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See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to reinforce your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of top-of-the-line cycling exercises, each with clear, step by step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will make sure you’re prepared for any challenge that comes your way.You’ll be able to also learn to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You’ll be able to also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you’re training for an upcoming century ride or just need to top that killer hill with strength to spare, Cycling Anatomy will you should definitely get the most out of every ride.
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