Base Building for Cyclists: A New Foundation for Endurance and Performance Paperback – January 1, 2007

$17.57 (as of February 1, 2019, 8:10 pm)

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their “base,” for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Category:

Description

About the Author

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. In keeping with the concept success is dependent upon the level to which cyclists build their foundation of aerobic fitness, or their “base,” for the street ahead, the book explains step by step the way to build a bigger aerobic engine, work as much as higher volumes, and make significant improvements in strength, endurance, and speed.

Additional information

Paperback

Publisher

Language

ISBN-10

ISBN-13

Product Dimensions

Shipping Weight

Author

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.