Fuel Your Ride: Complete Performance Nutrition for Cyclists Kindle Edition

Description

Athletes know that proper nutrition is important, but finding the right balance will also be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all of the tools you wish to have to customize a unique nutrition plan to reach maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight even as consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of a lot of nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that come with delicious and nutritious vegetarian, vegan, and gluten-free options. Along with chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the most efficient time to eat, allowing for the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you wish to have to efficiently power your rides and perform at your very best.