The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide

Description

The Cyclist’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach on the planet and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition of The Cyclist’s Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Cyclist’s Training Bible equips cyclists of all abilities with each detail they will have to believe when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:

· train with the right intensity and volume

· gain maximum fitness from each workout

· change your training plan over the course of the season

· make up for missed workouts and steer clear of overtraining

· build muscular endurance with a new approach to strength training

· give a boost to body composition with smarter nutrition

The Cyclist’s Training Bible is the world’s most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What’s New in this fifth edition of The Cyclist’s Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist’s Training Bible with a blank page: all of the book is new. This new edition adds emphasis to personalizing training plans, accommodates new power meter techniques, improves on how you can develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focal point athletes on the numbers that mean the most to better performance.