The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)

Description

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this up to date third edition of The Time-Crunched Cyclist training program taps into the preferred cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.

Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains the usage of conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach―the Time-Crunched Training Program―to help cyclists achieve competitive fitness and power without the not possible time demands of traditional training methods.

The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science in the back of this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for all kinds of cycling races and events. The new Time-Crunched Training Plans cover:

· New and Experienced plans for criteriums, road races, and cyclocross

· New, Experienced, and Competitive plans for century rides and Gran Fondos

· Gravel racing and ultraendurance mountain biking plans

· Intermediate and Advanced plans for commuters

This new, third edition integrates Strava, the preferred ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating―and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple how you can avoid overheating that lead to better performance.

The Time-Crunched Cyclist help you capture your best performance―all in the time you have presently.

Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for all kinds of cycling races and events