Finding the motivation to ride your bike or go to the gym can be a question for anyone. For many people, it can be challenging to convince yourself that you want to go for a ride in the cold or when it’s dark out. It can seem like this is no fun, but training can be much more enjoyable than one might think. Here are 15 quick tips and ways to motivate yourself when training.
1. Bring a friend with you
If training alone isn’t your thing, try to find a friend who wants to go for a ride or work out at the gym as well. This way, you can motivate each other to train and have someone to meet there.
Training can be more fun with training partners, so enlist training friends to keep you motivated and working out regularly. If training alone is preferable, look online for training partners by joining forums or blogs about cycling or training.
Joining a cycling club would mean training with other people regularly and training with the same group of people each time. This is a more fun way to exercise that can keep you motivated by training with friends, training in a safe environment, training regularly, and keeping your fitness level up when training with other club members.
2. Make a training schedule
Write down what training sessions you want to do for the week and prepare yourself mentally and physically by training at those times. If training at those times isn’t possible, try as close as possible to those times. By training at the same time every day/week, you will be training consistently.
3. Include training in your weekly schedule
Include exercise in your regular timetable by scheduling training sessions on one of the days you know for sure that you can train. If possible, have training in your normal daily activities such as going to school or work. For example, training during your lunch break at work, training on the way to school, training on your way home.
4. Reward yourself after training
If it is difficult to convince yourself to go work out because of the weather outside, encourage yourself by promising yourself a treat such as a favorite meal or movie after training.
5. Make training part of your lifestyle
Find training so satisfying that exercise becomes a part of your daily life rather than training being something you dread doing. This way, training will become a more enjoyable experience overall. Consistency can form a habit in as little as 21 days, and training will become part of your everyday life in no time.
6. Plan training breaks
Training for a race or a healthy lifestyle can be rewarding and fun if the activity becomes part of your personality. However, training can also be physically strenuous on the body if done incorrectly. Train too hard, and suddenly training breaks become training slumps. A training slump can result in frustration and burnout, so it is important to train at an intensity that doesn’t wear you out. Train too hard for too long, and training becomes a chore rather than something fun, so it is essential to keep training breaks regular by training at your own pace or with rest
7. Plan training into your travel plans
If traveling somewhere, plan your training for the trip by including training sightseeing routes at your destination. For example, running the mall around Washington DC is an excellent training experience. If you can pick your hotel, look to see if they have a decent gym. Use the unknown to challenge yourself to achieve your goals in less than ideal circumstances. Can t get to your regular gym while traveling? Come up with a full-body workout you can do in a hotel room. You can’t take a bike with you; see if they have a Peloton machine or a rower in the hotel gym.
8. Let training motivate you
Think about training as being part of your life, and training can influence your other daily activities for the better You could ride to work or school because it’s a good way to start your day, ride with friends instead of taking the car and training will also be a good way to blow off some steam if you had a bad day.
9. Keep training records
Writing training logs is helpful for training motivation because it allows you to reflect on your training and monitor your progress as well as see how far you have come with training Yes, we all upload our data to TrainingPeaks but begin to use it primarily as a diary Set aside time in the morning or evening to reflect on today’s workout If you are not keen on doing it online, use a regular training log and begin a diary.
10. Train every day
If possible, train every day This includes adding in active recovery on certain days, and when you are just not motivated, try the 25% rule. Do a minimum of 25% of your typical routine. If it is the gym, put on your gym close, go to the gym and get at least a quarter of the workout done. You would be surprised how after 25%, it might be tough to stop.
11. Make training fun
If training seems like an activity that should be enjoyed instead of something one needs to do, training will feel more natural, and training will become a part of your lifestyle rather than training being something you need to do.
12. Do not be afraid to ask questions
If the training or going to the gym is still a daunting idea for training, ask training friends for advice on training plans that have been successful before. Training can seem more fun if training with people who training enjoy training.
13. Find training inspiration anywhere you can
Training alone can be a great way to destress and have some ‘you’ time to find training motivation wherever possible Training doesn’t have to be solely about a goal – training could also be training for better health and fitness and enjoying the outdoors more.
14. Training motivation, keep it fresh
Make training fun by doing new routes that are challenging or trying something new in the gym with weights. Keep training fresh so that it doesn’t feel like a chore but makes exercising enjoyable.
15. Do not compare yourself with training others
Try not to be training motivated by others’ training logs, training selfies on Instagram, or training videos on Facebook because what works for someone else might not work for you. Training is about your specific goals – if others are successful with certain workouts, don’t make it imperative that you do the same exercise.
There are many benefits to training consistently, and one of the most important is training motivation. Whi e training may seem like a daunting task and training motivation can be hard to find, training doesn’t have to be difficult Training motivation can be found in many ways and can become enjoyable instead of feeling like a chore. These tips will help you maintain training motivation consistently so that training is something you will look forward to.
This doesn’t mean we should all be training 24/7, though Training too much can cause injury and burnout if it’s not done correctly, so it’s crucial to find the balance between training enough and not too much.
The trick is figuring out how much your body needs and then sticking with this amount over time to improve your fitness level without getting hurt or feeling like you’re just spinning your wheels training-wise.
Training motivation can be hard to find, but training doesn’t have to take up a lot of your time, nor should training feel like a dreaded task. You can find training motivation in many ways, and training can become enjoyable if done in the right way, which is what these tips will show you how to do.
