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Coaching Services

Overview

Our coaching services are designed to meet the unique needs of athletes at every level, from those seeking targeted training plans to those wanting a comprehensive, all-encompassing approach to performance. By aligning with our five pillars—Perform, Thrive, Core, Recovery, and Edge—we help athletes achieve their goals through structured, personalized, and science-backed plans that fit into their lives.

Our Coaching Philosophy

Every athlete, from elite professionals to those tackling their first event, must balance the demands of training with professional and personal responsibilities. As a coach, I believe in meeting athletes where they are and helping them unlock their full potential. My approach combines personalized, data-driven training plans with a focus on flexibility and communication. Whether success means a podium finish or completing a personal milestone, I guide athletes through a systematic framework that integrates technology, structured training, and a holistic understanding of health and wellness, all while recognizing that life is dynamic and unpredictable.

Our Approach

We believe in creating sustainable, results-driven programs that consider the whole athlete. Whether you’re focused on improving cycling or running performance, building strength, or optimizing nutrition, we provide tailored guidance to help you succeed. With a focus on data analysis, strategic planning, and clear communication, we empower athletes to progress confidently and consistently.

Training Packages

We offer three distinct levels of service to ensure athletes receive the right level of support for their goals:

PERFORM PACKAGE
A focused cycling or running training plan. Ideal for athletes seeking a single-discipline approach to performance improvement.

PROGRESS PACKAGE
Combines cycling or running training with strength training for a well-rounded approach to endurance and durability.

ALL IN BUNDLE 
A comprehensive plan that incorporates all five pillars of performance: training, nutrition, health, recovery, and mindset. Perfect for athletes seeking a full-spectrum coaching experience.

Current Packages

This is to align

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • Communication Frequency
  • Online Coaching Sessions
  • Training Schedules Posted
  • Training Schedule Updates
  • HR/Power/GPS File Review
  • Strength Training Program
  • Tailored wellness insights through HRV
  • Nutrition: Guided and Advanced Support
  • Fueling and hydration guidance
  • Comprehensive recovery protocols
  • Mental resilience coaching

Perform

Perform + Recovery (basic)
$ 150 / month
  • Included
  • Included
  • Included
  • Included
  • Included
  • 2 emails per month
  • 1 per month
  • Monthly
  • 1 per month
  • HR Only
  • Not included
  • Not included
  • Not included
  • Not included
  • Not included
  • Not included

Progress

Perform + Recovery (advanced)
$ 229 / month
  • Included
  • Included
  • Included
  • Included
  • Included
  • 1 call and 4 e-mails per month
  • 1 per month
  • Bi-weekly
  • 2 per month
  • Weekly
  • Included
  • Not included
  • Not included
  • Not included
  • Not included
  • Not included

All IN Bundle

All five pillars (comprehensive)
$ 359 / month
  • Included
  • Included
  • Included
  • Included
  • Included
  • Unlimited
  • Anytime, upon request
  • Weekly
  • Up to four times per month
  • Unlimited
  • Included
  • Included
  • Included
  • Included
  • Included
  • Included

Features Explained

 Here’s what you get with our coaching plans:

Money Back Guarantee

Your satisfaction is our priority.

TrainingPeaks Premium Athlete Edition

TrainingPeaks Premium Edition includes Includes access to workout charts, data analysis, advanced metrics, and more ($19.95/month value). Learn More from TrainingPeaks

Start-Up Interview/Consultation

A personalized discussion to tailor your plan.

Goal Planning

Set clear, achievable goals with your coach.

Individualized Plan

Custom training plan designed for your specific needs.

Communication Frequency

Communication via email, calls, texts, and Zoom meetings, tailored to the plan level.

Training Schedules Posted

Easily accessible training schedules.

Training Schedule Updates

Flexible adjustments to your plan as needed.

HR/Power/GPS file review
  • Gold: Unlimited review of HR, power, and GPS data with feedback and suggestions.
  • Silver: Weekly review of HR, power, and GPS data.
  • Bronze: HR data review once a month.
Tailored Wellness Insights

Available exclusively for All In Bundle, your coach will analyze your HRV data using HRV4Training Premium for deeper insights.

Fuel and Hydration Guidance

Simplified strategies to optimize energy and hydration for training and competition.

Comprehensive Recovery Protocols

Advanced methods, including active and passive recovery, to support adaptation and prevent overtraining.

Mental Resilience Coaching

Strategies to build focus, motivation, and the ability to handle pressure and setbacks effectively.