Coaching Services
Overview
Our coaching services are designed to meet the unique needs of athletes at every level, from those seeking targeted training plans to those wanting a comprehensive, all-encompassing approach to performance. By aligning with our five pillars—Perform, Thrive, Core, Recovery, and Edge—we help athletes achieve their goals through structured, personalized, and science-backed plans that fit into their lives.
Our Coaching Philosophy
Every athlete, from elite professionals to those tackling their first event, must balance the demands of training with professional and personal responsibilities. As a coach, I believe in meeting athletes where they are and helping them unlock their full potential. My approach combines personalized, data-driven training plans with a focus on flexibility and communication. Whether success means a podium finish or completing a personal milestone, I guide athletes through a systematic framework that integrates technology, structured training, and a holistic understanding of health and wellness, all while recognizing that life is dynamic and unpredictable.
Our Approach
We believe in creating sustainable, results-driven programs that consider the whole athlete. Whether you’re focused on improving cycling or running performance, building strength, or optimizing nutrition, we provide tailored guidance to help you succeed. With a focus on data analysis, strategic planning, and clear communication, we empower athletes to progress confidently and consistently.
Training Packages
We offer three distinct levels of service to ensure athletes receive the right level of support for their goals:
PERFORM PACKAGE
A focused cycling or running training plan. Ideal for athletes seeking a single-discipline approach to performance improvement.
PROGRESS PACKAGE
Combines cycling or running training with strength training for a well-rounded approach to endurance and durability.
ALL IN BUNDLE
A comprehensive plan that incorporates all five pillars of performance: training, nutrition, health, recovery, and mindset. Perfect for athletes seeking a full-spectrum coaching experience.
Current Packages
This is to align
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Money Back Guarantee
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TrainingPeaks Premium Athlete Edition
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Start-Up Interview/Consultation
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Goal Planning
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Individualized Plan Tailored to your Needs
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Communication Frequency
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Online Coaching Sessions
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Training Schedules Posted
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Training Schedule Updates
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HR/Power/GPS File Review
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Strength Training Program
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Tailored wellness insights through HRV
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Nutrition: Guided and Advanced Support
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Fueling and hydration guidance
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Comprehensive recovery protocols
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Mental resilience coaching
Perform
Perform + Recovery (basic)-
Included
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Included
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Included
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Included
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Included
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2 emails per month
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1 per month
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Monthly
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1 per month
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HR Only
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Not included
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Not included
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Not included
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Not included
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Not included
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Not included
Progress
Perform + Recovery (advanced)-
Included
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Included
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Included
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Included
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Included
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1 call and 4 e-mails per month
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1 per month
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Bi-weekly
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2 per month
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Weekly
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Included
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Not included
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Not included
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Not included
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Not included
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Not included
All IN Bundle
All five pillars (comprehensive)-
Included
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Included
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Included
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Included
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Included
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Unlimited
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Anytime, upon request
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Weekly
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Up to four times per month
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Unlimited
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Included
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Included
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Included
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Included
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Included
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Included
Features Explained
Here’s what you get with our coaching plans:
Your satisfaction is our priority.
TrainingPeaks Premium Edition includes Includes access to workout charts, data analysis, advanced metrics, and more ($19.95/month value). Learn More from TrainingPeaks
A personalized discussion to tailor your plan.
Set clear, achievable goals with your coach.
Custom training plan designed for your specific needs.
Communication via email, calls, texts, and Zoom meetings, tailored to the plan level.
Easily accessible training schedules.
Flexible adjustments to your plan as needed.
- Gold: Unlimited review of HR, power, and GPS data with feedback and suggestions.
- Silver: Weekly review of HR, power, and GPS data.
- Bronze: HR data review once a month.
Available exclusively for All In Bundle, your coach will analyze your HRV data using HRV4Training Premium for deeper insights.
Simplified strategies to optimize energy and hydration for training and competition.
Advanced methods, including active and passive recovery, to support adaptation and prevent overtraining.
Strategies to build focus, motivation, and the ability to handle pressure and setbacks effectively.