Core Program: Elevate Your Health and Performance

Overview

The Core Program helps athletes enhance their health and performance by addressing key elements of wellness. This program focuses on Heart Rate Variability (HRV) analysis, sleep and circadian rhythm optimization, gut health, blood sugar management, and longevity strategies.

By leveraging tools like HRV tracking and athlete-specific blood biomarker testing, the Core Program delivers personalized insights to support smarter training, better health, and sustained athletic growth.

Whether you’re looking to refine your nutrition, optimize your sleep, or gain a deeper understanding of your body’s needs, the Core Program empowers you to take control of your health and perform at your peak.

Our Coaching Philosophy

At KyleCoaching, we believe that performance begins with a strong foundation of health and wellness. The Core Program reflects this philosophy by focusing on the key metrics that drive sustainable progress. By understanding and optimizing elements like HRV, sleep, gut health, and blood sugar management, athletes can train smarter, recover more effectively, and achieve long-term success.

Our approach combines personalized data insights with practical strategies to empower athletes. We emphasize balance, longevity, and the importance of tailoring every aspect of your health to support peak performance. With Core, you gain the tools and knowledge to make informed decisions that enhance your training and elevate your overall well-being.

We focus on tailoring nutrition strategies to each individual’s unique physiology, training demands, and lifestyle. By doing so, we ensure that optimal fueling is both sustainable and effective. Our philosophy combines scientific data with ongoing education. Additionally, we are committed to empowering clients with the tools and insights they need for long-term success.

Moreover, we recognize that nutrition is not a one-size-fits-all solution. Instead, it’s about understanding your body’s specific needs, adapting to challenges, and optimizing performance. At the same time, it must support your overall well-being. With Thrive, you’ll have the guidance and support to make the best decisions for your health, training, and recovery. Ultimately, this helps you achieve your goals with confidence.

Current Package

HRV Data Analysis
Sleep Optimization Tools
Circadian Rhythm Insights
Gut Health Guidance
Communication Frequency
Blood Sugar Strategies
Longevity Planning Tips
Blood Biomarker Testing
Personalized Wellness Insights

$ 50 / month

Daily Advice
Monthly Guidance
Included
Included
2 emails per month
Monthly Tips
Included
Optional Add-On
Monthly via Email

Features Explained

Here’s what you get with our coaching plans:

HRV Data Analysis - Daily Advice

Heart Rate Variability (HRV) is a key metric for understanding recovery and readiness. By using the HRV4Training app ($9.99) and the HRV4Training Pro subscription (€40 per year), we provide daily HRV analysis to guide training intensity, balance stress, and optimize recovery. These tools ensure you get personalized, data-driven advice tailored to your needs.

Sleep Optimization Tools

Good sleep is the cornerstone of athletic success. This feature includes monthly tools and strategies to help improve your sleep quality and align your habits with your natural rhythms. With better sleep, you’ll be primed for recovery, focus, and peak performance.

Circadian Rhythm Insights

Gain a deeper understanding of your circadian rhythm and how it impacts your energy levels, recovery, and performance. This feature provides actionable insights to align your daily routines with your body’s natural cycles for optimal results.

Communication Frequency

Stay connected with your coach through twice-monthly email communication. Whether it’s addressing challenges, refining strategies, or seeking advice, this feature provides consistent and personalized support to keep you on track.

Gut Health Guidance

Your gut health plays a critical role in energy, recovery, and overall well-being. This feature offers practical guidance to improve digestion, nutrient absorption, and balance, ensuring you feel and perform your best.

Blood Sugar Strategies

Maintaining stable blood sugar is crucial for energy management and performance. Each month, you’ll receive practical tips to balance your blood sugar levels, helping you fuel smarter and avoid energy crashes during training.

Longevity Planning Tips

Long-term health is just as important as short-term performance. This feature delivers tips and strategies to enhance your longevity, ensuring you stay healthy and active for years to come.

Blood Biomarker Testing

Take a deeper dive into your health with optional blood biomarker testing. This add-on provides insights into key markers like inflammation, recovery, and nutrient levels, helping you fine-tune your training and wellness strategies.

Personalized Wellness Insights

Receive a monthly summary of personalized insights based on your progress and data. This feature ensures you have the information you need to make informed decisions about your training, recovery, and overall wellness.

Our Step-by-Step Approach

1. Initial Consultation Call
We start with a one-on-one phone consultation to discuss your health, performance goals, and current lifestyle habits. This foundational conversation ensures that your program is tailored to meet your unique needs and aspirations.

2. Establishing Baselines and Assessments
We evaluate your current training routine, sleep patterns, dietary habits, and any available data like HRV or body composition. If you choose to add blood biomarker testing through Athlete Blood Test or Viome, you’ll receive an at-home test kit with results in as little as two weeks, providing over 20 health scores for deeper insights.

3. HRV and Circadian Rhythm Integration
Leveraging the HRV4Training app and Pro subscription, we track your heart rate variability to monitor recovery and readiness. Insights into your circadian rhythm help optimize your sleep and daily energy cycles, ensuring your training aligns with your natural rhythms.

4. Personalized Wellness Recommendations
Based on your assessment data, we provide tailored strategies for improving sleep, gut health, blood sugar management, and longevity. These actionable insights empower you to make informed decisions that enhance your training and overall wellness.

5. Tracking and Feedback
Using apps like HRV4Training and other tools, you’ll track your progress and provide feedback on your wellness journey. This consistent tracking ensures you and your coach stay informed and can adjust strategies as needed.

6. Ongoing Support and Adjustments
With twice-monthly email communication, we review your progress, answer questions, and make adjustments to your plan. This ensures your program remains effective and aligned with your evolving goals.

Disclaimer

Coach Chuck Kyle and all staff members are not medical doctors, and the information provided through this program is not intended to diagnose, treat, cure, or prevent any medical conditions. All advice and recommendations are for informational purposes only and are not a substitute for professional medical advice.

Participants should always consult their primary care physician or a licensed healthcare provider regarding any medical concerns or before making significant changes to their health, nutrition, or training regimen.

Coach Chuck Kyle and staff members are certified professionals specializing in nutrition, sports physiology, and elite-level coaching. Their expertise is focused on performance optimization for the general healthy population. The guidance and tools provided are designed to support athletes in achieving peak performance and overall wellness.

By engaging with this program, you acknowledge that all recommendations are to be implemented at your discretion and that primary responsibility for your health decisions lies with you and your healthcare provider.