All In: The Ultimate Cyclist's Show

Join us live as we dive into the game-changing impact of sleep on cycling performance. Discover why sleep is the ultimate recovery tool, how it boosts endurance, and practical strategies to improve your sleep quality. We’ll explore insights from top experts, including Matthew Walker (Why We Sleep) and lessons from Peak to optimize your training and recovery. Whether you’re a seasoned cyclist or just starting your fitness journey, this session will give you actionable tips to take your ride to the next level. Don’t miss it—your best ride starts with better sleep!

Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: [email protected]
📘 Facebook: https://facebook.com/KyleCoaching
📸 Instagram: https://instagram.com/KyleCoaching

Coach Brian (BriHop Coaching):
📧 Email: [email protected]
📸 Instagram: https://instagram.com/brihopcoaching

Watch Live
Join us every Thursday at 6 PM EST for the All-In Live Show, where we cover the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.


Links from This Episode
Learn more about the Train-Low, Compete-High strategy: https://pubmed.ncbi.nlm.nih.gov/20840562/
Try the Ten Haaf formula for endurance athletes: https://logsmarter-llc.github.io/TDEE-AARR/

#AllInLiveShow #AthleteFueling #CyclingPerformance #SportsNutrition #TrainingTips #HydrationTips

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Welcome to Episode 4 of the All-In Live Show! In this episode, Coach Chuck and Coach Brian dive into the Thrive pillar, focusing on fueling strategies for training and racing. Learn how to match your nutrition to your workouts, adjust macronutrients for different training phases, and maximize your hydration for peak performance. Whether you're a sprinter, endurance athlete, or just looking to optimize your training, this episode covers everything you need to know to fuel for success. Tune in to gain actionable insights and elevate your game!

Chapter Time Stamps:
0:00 - Introduction: Welcome to the All-In Live Show
0:26 - Weekly Live Schedule and Show Format Overview
1:16 - Introduction to the Thrive Pillar
2:18 - Matching Nutrition to Training Goals
3:30 - Periodization in Training and Nutrition
4:11 - Protein Requirements for Cyclists
6:07 - Morning Fueling Strategies for Strength and Endurance Workouts
10:05 - Balancing Hypertrophy with Caloric Deficit
13:09 - Train-Low, Compete-High Concept Explained
15:09 - Adjusting Macronutrients for Intensity Levels
20:03 - Planning and Periodizing Weekly Nutrition
25:46 - Practical Meal Planning Tips for Athletes
30:52 - Closing Remarks: Fuel for Success

Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: [email protected]
📘 Facebook: https://facebook.com/KyleCoaching
📸 Instagram: https://instagram.com/KyleCoaching

Coach Brian (BriHop Coaching):
📧 Email: [email protected]
📸 Instagram: https://instagram.com/brihopcoaching

Watch Live
Join us every Thursday at 6 PM EST for the All-In Live Show, where we cover the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.


Links from This Episode
Learn more about the Train-Low, Compete-High strategy: https://pubmed.ncbi.nlm.nih.gov/20840562/
Try the Ten Haaf formula for endurance athletes: https://logsmarter-llc.github.io/TDEE-AARR/

#AllInLiveShow #AthleteFueling #CyclingPerformance #SportsNutrition #TrainingTips #HydrationTips

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All In - Edge - Ep. 03 - 🏆 Being All In: Commitment, Sacrifice, and Winning Strategies 🚴‍♂️

Welcome to Episode 3 of the All In Live Show! In this session, Coach Chuck and Coach Brian explore the Edge Pillar, discussing what it truly means to be "All In" as an athlete, coach, or individual. This thought-provoking episode dives into commitment, sacrifice, and the balance required to achieve your biggest goals—on and off the bike.

What You’ll Learn in This Episode:
✅ The three levels of "All In": All-In, All-In Enough, and All-In Too Much.
✅ How to optimize your commitment while balancing life, work, and sport.
✅ The role of habits, discipline, and mindset in long-term success.
✅ Practical tips to align your goals with your resources and constraints.

Whether you're chasing a personal best, targeting a podium, or striving for balance in life, this episode offers valuable insights into what it takes to truly commit to success.

Chapter Time Stamps:
0:00 - Introduction: What Does Being All In Really Mean?
3:00 - The Connection Between Goals and Commitment
7:30 - Balancing Sacrifice and Real-Life Constraints
11:00 - Understanding the Ecosystem of Performance: Training, Nutrition, Recovery
15:00 - The Three Levels of "All In": A Framework for Commitment
22:00 - Real-Life Examples of All-In Athletes and Decision-Making
30:00 - Applying the All-In Mindset Beyond Sport
37:00 - Closing Thoughts: Building an All-In Lifestyle

Contact Us
📧 Coach Chuck (Kyle Coaching):
Email: [email protected]
📘 Facebook: facebook.com/KyleCoaching
📸 Instagram: instagram.com/KyleCoaching

📧 Coach Brian (BriHop Coaching):
Email: [email protected]
📸 Instagram: instagram.com/brihopcoaching
Upcoming Live Stream
Join the All In Live Show every Thursday at 6 PM EST on YouTube and Facebook Live! Each week, we explore one of the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.

🎥 Watch all episodes here: All In Live Show Playlist

#AllInLiveShow #BeingAllIn #CommitmentAndSacrifice #CyclingMindset #WinningStrategies #MentalToughness #EdgePillar #CyclingPerformance #AthleteMindset #LifeBalance

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All In - Edge - Ep. 02 - 🧠 The Mental Game of Cycling: Staying Focused and Motivated 🚴‍♂️

Welcome to Episode 2 of the All In Live Show! In this session, Coach Chuck and Coach Brian dive into the Edge Pillar, tackling the mental side of cycling—an essential yet often overlooked part of athletic performance. Whether you're striving for a personal best, overcoming setbacks, or staying focused during grueling winter training, this episode offers actionable tips to sharpen your mental edge.

What You’ll Learn in This Episode:
✅ How to set meaningful, achievable goals for the off-season and beyond.
✅ Strategies to overcome setbacks, self-doubt, and fear of failure.
✅ Tips to stay motivated during tough training phases, monotony, and winter blues.
✅ Practical mental techniques to enhance focus and build resilience.
This episode is perfect for cyclists and athletes of all levels who want to improve their mindset and mental toughness to perform at their best.

Chapter Time Stamps:
0:00 - Introduction: Staying Focused and Motivated
1:00 - Setting Goals That Stick: Avoiding Unrealistic Aspirations
4:55 - Breaking Down Goals: The SMART Approach
10:51 - Dealing with Setbacks: Self-Doubt, Injury, and Fear of Failure
19:02 - Staying Motivated Through Tough Training Phases
23:10 - Are “Fun Days” Beneficial? Balancing Discipline with Flexibility
30:00 - Closing Thoughts: The Role of Mindset in All-In Performance

Contact Us
📧 Coach Chuck (Kyle Coaching):
Email: [email protected]
📘 Facebook: facebook.com/KyleCoaching
📸 Instagram: instagram.com/KyleCoaching

📧 Coach Brian (BriHop Coaching):
Email: [email protected]
📸 Instagram: instagram.com/brihopcoaching


Join the All In Live Show every Thursday at 6 PM EST on YouTube and Facebook Live! Each week, we explore one of the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.

🎥 Watch all episodes here: All In Live Show Playlist


#AllInLiveShow #MentalToughness #CyclingMotivation #MindsetForCycling #MentalGame #CyclingPerformance #OvercomingSetbacks #FocusAndResilience #EdgePillar #CyclingTrainingTips

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All In - Perform - Ep. 01 - 🚴 Winter Training Blueprint for 2025! ❄️

Welcome to the Winter Training Blueprint for 2025! In this live session, Coach Chuck from Kyle Coaching and Coach Brian Abers from BriHop Coaching discuss winter training essentials to help cyclists prepare for the upcoming season. Whether you’re a track racer, road cyclist, or endurance athlete, this episode lays the foundation for your best year yet.

What You’ll Learn in This Episode:
📆 When the 2025 season truly starts and how to plan for it.
🚴 Effective base-building tips to establish endurance and aerobic fitness.
🏋️ The role of strength training for cyclists to build power and reduce injury risk.
💪 Strategies to maintain motivation and mental toughness during the offseason.
This episode is part of the Perform Pillar of the All In philosophy, which focuses on smart, targeted training techniques to maximize results. Stick around for the live Q&A where we address common questions on offseason training, and drop your own questions in the comments for future episodes!

Contact Us
📧 Coach Chuck (Kyle Coaching):
Email: [email protected]
📘 Facebook: facebook.com/KyleCoaching
📸 Instagram: instagram.com/KyleCoaching

📧 Coach Brian (BriHop Coaching):
Email: [email protected]
📸 Instagram: instagram.com/brihopcoaching

Upcoming Live Stream
Join us every Thursday at 6 PM EST for the All In Live Show—your weekly live-streamed series exploring the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.

🎥 Watch all episodes here: All In Live Show Playlist

#AllInLiveShow #WinterTraining #CyclingPerformance #OffseasonTraining #StrengthTrainingForCyclists #BaseBuildingTips #PerformPillar #MentalToughness #CyclingMotivation #2025Season

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