All In: The Ultimate Cyclist's Show

Jim Weinstein, a retired U.S. Air Force colonel, sports dietitian, and endurance athlete, is back for Part 2 of his journey to hike the 2,200-mile Appalachian Trail! 🏔️🥾

In this episode of All-In, Jim dives deeper into the physical, mental, and logistical challenges of this extreme endurance feat. We discuss:
✅ Jim’s biggest fears on the trail
✅ His daily nutrition, hydration, and recovery plan
✅ Managing long-term health, weight loss, and muscle preservation
✅ How he plans to document and share his journey

YouTube Chapters:
00:00 - Welcome Back: Jim Weinstein’s Appalachian Trail Journey (Part 2)
00:14 - Jim’s Biggest Fear on the Trail
01:52 - How Long COVID Changed Jim’s Training & Health
03:00 - Mental Resilience & Missing Family
04:33 - A Full Day of Eating on the Appalachian Trail
08:48 - How Jim Gets Water & Stays Hydrated
11:06 - Calories, Macros, & Avoiding Malnutrition
15:56 - How Much Weight Will Jim Lose?
18:42 - Planning for Health & Blood Tests on the Trail
20:51 - The Role of Gut Health & Nutrition
23:24 - The Importance of Recovery & Zero Days
25:10 - Planning Lodging & Resupply Points
27:09 - What Is “Blazing” on the Appalachian Trail?
30:12 - How Jim Is Documenting His Journey
31:19 - What’s Next After the Appalachian Trail?
32:40 - Jim’s Plans to Start Track Racing!
33:48 - Final Thoughts & Good Luck on the Trail!


Follow Jim’s progress as he tackles one of the most grueling hikes in the world!

Follow Jim’s Journey:
📍 YouTube: https://www.youtube.com/@TrailBlaze-1
📍 Substack: HTTP://www.substack.com/@BlazeOne

🔔 Subscribe for more endurance and adventure stories!

#AppalachianTrail #ThruHiking #Endurance #AllIn #HikingAdventure #2200Miles #OutdoorLife #Backpacking #FitnessJourney

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Jim Weinstein, a retired U.S. Air Force colonel, sports dietitian, and endurance athlete, is about to take on one of the toughest physical and mental challenges: hiking the entire 2,200-mile Appalachian Trail. In this episode of All-In, we dive into Jim’s motivation, preparation, and strategy for tackling this massive journey—from strength training and nutrition to mindset and gear selection.

Jim shares insights on:
✅ Why he’s taking on the Appalachian Trail
✅ The physical and mental challenges of thru-hiking
✅ His training plan, weight loss, and injury prevention strategies
✅ Essential gear and nutrition for long-distance hiking

Chapters
00:00 - Introduction: Meet Jim Weinstein
00:32 - Jim’s Background in Cycling & Nutrition
01:11 - The Big Challenge: Hiking the Appalachian Trail
01:32 - Why Jim Chose This 2,200-Mile Trek
03:00 - The Physical & Mental Challenge of Thru-Hiking
05:05 - How Jim Plans to Eat 6,000 Calories a Day
07:30 - Training & Preparation for the Appalachian Trail
09:43 - Strength Training & Weight Loss for Endurance
14:06 - Building Mental Toughness for the Trail
16:19 - Daily Mileage & Timeframe to Complete the Hike
18:28 - Essential Gear & The Most Important Item
20:55 - Footwear & The Search for the Perfect Shoe
23:42 - Managing Loneliness & Staying Motivated
26:59 - How to Follow Jim’s Journey
29:54 - Final Thoughts & Next Steps


Follow Jim’s journey as he pushes his limits and tests his endurance in one of the most iconic thru-hikes in the world!

Follow Jim’s Journey:
📍 YouTube: TrailBlaze-1
📍 Substack: BlazeOne

🔔 Subscribe for more endurance and adventure stories!

#AppalachianTrail #ThruHiking #Endurance #AllIn #HikingAdventure #2200Miles

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Welcome to Episode 6 of the All-In Live Show: "Perform – Building Aerobic Base: The Foundation of Performance"!
In this episode, we explore the crucial importance of building an aerobic base for cyclists and endurance athletes. Discover how aerobic training forms the cornerstone of fitness, supporting endurance, recovery, and even high-intensity performance later in the season. Whether you’re a track sprinter or road racer, a strong aerobic base is the foundation for long-term success.

We’ll cover:
✅ The difference between aerobic capacity and aerobic fitness.
✅ How to structure your base training for maximum effectiveness.
✅ The role of heart rate and power in optimizing Zone 2 training.
✅ Practical tips for balancing gym work and on-the-bike training during the base phase.
✅ The science behind fasted vs. fueled rides and when to use each.

Key Takeaways: Learn how to build a solid aerobic foundation that supports your FTP, VO2 max, and overall cycling performance. We'll also share insights on modern training tools like power meters and heart rate monitors to help you track progress effectively.

Chapters
0:00 - Welcome to All-In Live Show
0:09 - Importance of Aerobic Base Training
1:25 - Aerobic Capacity vs. Aerobic Fitness Explained
2:51 - Understanding the Five Elements of Fitness
4:16 - Zone 2 Training: What It Is and Why It Matters
8:05 - How Base Training Has Evolved Over Time
13:13 - Metrics to Track Aerobic Fitness Progress
17:20 - Fasted vs. Fueled Rides: Benefits and Timing
22:00 - Managing Gym Work and Aerobic Development
28:00 - Practical Tips for Structuring Base Training
30:00 - Closing Thoughts and Next Episode Preview

📆 Join Us Live Every Thursday at 6 PM EST!
We discuss the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge, with expert advice and practical solutions for athletes of all levels.

Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: [email protected]
📘 Facebook: https://facebook.com/KyleCoaching
📸 Instagram: https://instagram.com/KyleCoaching

Coach Brian (BriHop Coaching):
📧 Email: [email protected]
📸 Instagram: https://instagram.com/brihopcoaching

Resources Mentioned in This Episode:
📚 Training for the New Alpinism by Steve House and Scott Johnston – https://amzn.to/4gINM9O
📚 80/20 Running by Matt Fitzgerald – https://amzn.to/3P7C3Wz

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Join us live as we dive into the game-changing impact of sleep on cycling performance. Discover why sleep is the ultimate recovery tool, how it boosts endurance, and practical strategies to improve your sleep quality. We’ll explore insights from top experts, including Matthew Walker (Why We Sleep) and lessons from Peak to optimize your training and recovery. Whether you’re a seasoned cyclist or just starting your fitness journey, this session will give you actionable tips to take your ride to the next level. Don’t miss it—your best ride starts with better sleep!

Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: [email protected]
📘 Facebook: https://facebook.com/KyleCoaching
📸 Instagram: https://instagram.com/KyleCoaching

Coach Brian (BriHop Coaching):
📧 Email: [email protected]
📸 Instagram: https://instagram.com/brihopcoaching

Watch Live
Join us every Thursday at 6 PM EST for the All-In Live Show, where we cover the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.


Links from This Episode
Learn more about the Train-Low, Compete-High strategy: https://pubmed.ncbi.nlm.nih.gov/20840562/
Try the Ten Haaf formula for endurance athletes: https://logsmarter-llc.github.io/TDEE-AARR/

#AllInLiveShow #AthleteFueling #CyclingPerformance #SportsNutrition #TrainingTips #HydrationTips

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Welcome to Episode 4 of the All-In Live Show! In this episode, Coach Chuck and Coach Brian dive into the Thrive pillar, focusing on fueling strategies for training and racing. Learn how to match your nutrition to your workouts, adjust macronutrients for different training phases, and maximize your hydration for peak performance. Whether you're a sprinter, endurance athlete, or just looking to optimize your training, this episode covers everything you need to know to fuel for success. Tune in to gain actionable insights and elevate your game!

Chapter Time Stamps:
0:00 - Introduction: Welcome to the All-In Live Show
0:26 - Weekly Live Schedule and Show Format Overview
1:16 - Introduction to the Thrive Pillar
2:18 - Matching Nutrition to Training Goals
3:30 - Periodization in Training and Nutrition
4:11 - Protein Requirements for Cyclists
6:07 - Morning Fueling Strategies for Strength and Endurance Workouts
10:05 - Balancing Hypertrophy with Caloric Deficit
13:09 - Train-Low, Compete-High Concept Explained
15:09 - Adjusting Macronutrients for Intensity Levels
20:03 - Planning and Periodizing Weekly Nutrition
25:46 - Practical Meal Planning Tips for Athletes
30:52 - Closing Remarks: Fuel for Success

Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: [email protected]
📘 Facebook: https://facebook.com/KyleCoaching
📸 Instagram: https://instagram.com/KyleCoaching

Coach Brian (BriHop Coaching):
📧 Email: [email protected]
📸 Instagram: https://instagram.com/brihopcoaching

Watch Live
Join us every Thursday at 6 PM EST for the All-In Live Show, where we cover the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.


Links from This Episode
Learn more about the Train-Low, Compete-High strategy: https://pubmed.ncbi.nlm.nih.gov/20840562/
Try the Ten Haaf formula for endurance athletes: https://logsmarter-llc.github.io/TDEE-AARR/

#AllInLiveShow #AthleteFueling #CyclingPerformance #SportsNutrition #TrainingTips #HydrationTips

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All In - Edge - Ep. 03 - 🏆 Being All In: Commitment, Sacrifice, and Winning Strategies 🚴‍♂️

Welcome to Episode 3 of the All In Live Show! In this session, Coach Chuck and Coach Brian explore the Edge Pillar, discussing what it truly means to be "All In" as an athlete, coach, or individual. This thought-provoking episode dives into commitment, sacrifice, and the balance required to achieve your biggest goals—on and off the bike.

What You’ll Learn in This Episode:
✅ The three levels of "All In": All-In, All-In Enough, and All-In Too Much.
✅ How to optimize your commitment while balancing life, work, and sport.
✅ The role of habits, discipline, and mindset in long-term success.
✅ Practical tips to align your goals with your resources and constraints.

Whether you're chasing a personal best, targeting a podium, or striving for balance in life, this episode offers valuable insights into what it takes to truly commit to success.

Chapter Time Stamps:
0:00 - Introduction: What Does Being All In Really Mean?
3:00 - The Connection Between Goals and Commitment
7:30 - Balancing Sacrifice and Real-Life Constraints
11:00 - Understanding the Ecosystem of Performance: Training, Nutrition, Recovery
15:00 - The Three Levels of "All In": A Framework for Commitment
22:00 - Real-Life Examples of All-In Athletes and Decision-Making
30:00 - Applying the All-In Mindset Beyond Sport
37:00 - Closing Thoughts: Building an All-In Lifestyle

Contact Us
📧 Coach Chuck (Kyle Coaching):
Email: [email protected]
📘 Facebook: facebook.com/KyleCoaching
📸 Instagram: instagram.com/KyleCoaching

📧 Coach Brian (BriHop Coaching):
Email: [email protected]
📸 Instagram: instagram.com/brihopcoaching
Upcoming Live Stream
Join the All In Live Show every Thursday at 6 PM EST on YouTube and Facebook Live! Each week, we explore one of the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.

🎥 Watch all episodes here: All In Live Show Playlist

#AllInLiveShow #BeingAllIn #CommitmentAndSacrifice #CyclingMindset #WinningStrategies #MentalToughness #EdgePillar #CyclingPerformance #AthleteMindset #LifeBalance

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