Rock Hill Sprint Camp: Speed, Tactics, & Power

    Rock Hill Velodrome | May 16-18, 2025

     

    Refine Your Sprint. Master Your Tactics. Build Your Power.

    Join us for an intensive three-day track sprint camp at the Rock Hill Velodrome, designed specifically for track sprinters looking to improve their explosive power, racecraft, and top-end speed. Whether you’re an experienced racer or looking to fine-tune your sprinting skills, this camp will give you the tools to take your racing to the next level. 

     Camp Overview

    • Dates: May 16-18, 2025
    • Location: Rock Hill Velodrome (Rock Hill, SC)
    • Cost:
      • $275 for full 3-day camp
      • $125 per single-day session
      • $100 deposit required to secure your spot (limited availability)
    • Who Should Attend? Masters and elite track cyclists specializing in sprint events.
    • Hosted by: BriHop Coaching  & KyleCoaching

    Camp Objectives

    • Improve acceleration and sprint starts with focused drills and expert coaching
    • Enhance sprint tactics and racecraft for better positioning and race execution
    • Maximize top-end speed and strength endurance through race-intensity training
    • Receive real-time coaching analysis and post-session discussions for tactical improvements 

    How to Register

    Limited Spots Available – Secure Your Place Now! $100 deposit til May 1st.

    Register Here


    Registration 

    For questions, contact:
    Coach Chuck Kyle – [email protected]
    Coach Brian Abers – [email protected]

    Note: Travel and lodging are the responsibility of the rider.

    Tentative Camp Plan:

    Daily Schedule & Focus Areas

    🔹 Day 1: Starts & Acceleration (Friday, May 16 | 10:30 AM – 1:30 PM)

    • Standing Starts (No Gate)
    • Rolling Starts & Acceleration Drills (30m, 60m, 100m sprints)
    • Video Analysis Using Dartfish
    • Post-Session Race Prep Discussion

    🔹 Day 2: Sprint Tactics & Racecraft (Saturday, May 17 | 2:00 PM – 5:00 PM)

    (Following Grassroots Racing – Coaches will analyze riders during match sprints.)

    • Tactical Sprinting (Lead-outs, Timing, Positioning)
    • Match Sprint Rounds
    • Feints, Blocks & Defensive Moves
    • Post-Session Tactical Adjustments & Race Strategy Discussion

    🔹 Day 3: Top-End Speed & Strength Endurance (Sunday, May 18 | 10:30 AM – 1:30 PM)

    • Flying 200m Efforts (Refining the Qualifying Run)
    • Over-speed Training (Motor-Pacing, High-Cadence Drills)
    • Sprint Simulation Races (2-up, 3-up formats)
    • Nutrition / Recovery & Strength Training Discussion
    • Final Takeaways & Long-Term Sprint Development

     To register email [email protected]

     General Information:

    Coach Bian Abers: [email protected]

    Coach Chuck Kyle: [email protected]

     

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