Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Dana getting prepared for her day at the track.… https://t.co/PVxl4Q9AcW 4 days ago
  • Michelle on the podium at Masters Nationals… https://t.co/qIGyzzNIVZ 5 days ago
  • Awesome finish of the Masters Nationals Women… https://t.co/DwUYuqsSMo 5 days ago
  • Start of the Masters Nationals Women 40-44.… https://t.co/1Bw8mdkLlj 6 days ago
  • Finish of the Masters Nationals Road Race Women… https://t.co/QM3yEjYTZI 6 days ago

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