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Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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Twitter

  • Today’s #viewfromthehandlebars @ Groveland, Florida https://t.co/iw4GEiC4O0 3 days ago
  • Congrats to Michele Damiani representing KyleCoaching p/b  @AxiologicLLC  for winning the Women’s Masters 35+ race at… https://t.co/61AGxFKcaz 3 days ago
  • Never ride a dirty bike. Give your bike a good cleaning and inspection. This will almost alleviate race and event d… https://t.co/TATbb5zYtR 5 days ago
  • Mid-ride macchiato and my #rudyproject glasses. We love them both. @ The Energy Lab Cafe https://t.co/Hr17TzTaoS 5 days ago
  • Stopping for a macchiato during the ride. @ The Energy Lab Cafe https://t.co/GRAjAjV5Lp 5 days ago

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