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Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Hey rebarocksrudy( @rebarocksrudy ), thank you for following me 2 weeks ago
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  •  @theodore .d.wilson is not napping. He is cheering for  @chuckkyle  in the M50-54 sprint 9-12th place heat with one to… https://t.co/zQbxACNl42 2 weeks ago
  • Congratulations to the medalists for the Women's 5 5 50-54, 500m TT. Kira Maximovich winning the gold while setting… https://t.co/FBwOm4ysuL 3 weeks ago
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