Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Sunrising over the velodrome. https://t.co/MrUV2Hj59L https://t.co/kNC0EXLOve 23 hours ago
  • Chuck passing a lapped rider on his way to second place in the win and out. #gofastturnleft #rookiesandmasters… https://t.co/i85c5glVwQ 2 days ago
  • Hey Good Care Children Ministry Pastor Timothy Sserugg( @ministry_good ), thank you for following me 3 days ago
  • Hey CYCL( @CyclBike ), thank you for following me 1 week ago
  • Warming up for the time trial. #roadnats https://t.co/T73bBswzOq https://t.co/Fb6a3MUkjq 1 month ago

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