Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Track stuff!! https://t.co/wazfcLczYM #cycling 2 days ago
  • Dana working on her flying 3k  @thevelodrome  @ Valley Preferred Cycling Center https://t.co/rFmvbsVx3e 2 days ago
  • Time to glue some track wheels. #zippspeed #trackcycling @ KyleCoaching https://t.co/1d2X0BieKF 2 weeks ago
  • Erik Johnson crossing the finish line at the Triple Bypass Bicycle Ride in the heart of Colorado. #resultsstarthere https://t.co/MEdZfY0Qzr 3 weeks ago
  • Team Velo World! p/b  @AxiologicLLC  final run at the end of the day at the Giordana Velodrome in Rock Hill SC. https://t.co/ZZNG2gzz44 3 weeks ago

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