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Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Dr. Jim Weinstein is back at it, Setting the Recovered Straight. He dives into the world of your gut. Looking at… https://t.co/vMNbAgtaHc 2 weeks ago
  • What are you doing to get it done today? #basephase #fitness #lafitness https://t.co/Ph91fmqotd 2 weeks ago

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