Time to take an FTP Test

An internet search for “How to take an FTP test” provides a flurry of results.  Google and Alexa cannot evaluate this information for you.  Which testing protocol should you use?  How often [...]

Defining Success

Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]

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  • Monday = squatday! #quadzilla #masterstracknats https://t.co/7vU1qzJvJw https://t.co/9lPYjJPFBW 1 week ago
  • First track race of the season. Time to shake and bake! #quarq #rudyproject #cuore #wahookickr  @the_velodrome … https://t.co/mVX9OlLNrX 2 weeks ago
  • Don't forget to register for the Tour of Page County on April 27 and 28th. Check it all out at: BikeReg - online cy… https://t.co/jFpInOxsUS 4 weeks ago
  • Race day registration still availible for some races. Jefferson Cup Road Race - 4/20/2019 - Charlottesville, VA https://t.co/IwaGTkw6ys 1 month ago
  • ICYMI. Check out Kevin's race report from the Sunshine Grand Prix. https://t.co/5hKhPEVV7e #racereportwednesdays https://t.co/dchgl2bpw6 1 month ago

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