One of the questions I get is how much should I be able to lift? In other words, is there a strength standard? Actually, there is an acceptable strength standard that we use for the average male [...]
An internet search for “How to take an FTP test” provides a flurry of results. Google and Alexa cannot evaluate this information for you. Which testing protocol should you use? How often [...]
The race is over, you have made it back home. Your to-do list includes cleaning your bike, looking over your training plan for the next day, and uploading your data to Training Peaks and maybe [...]
Another cyclocross season is here and it’s time to step-up the training. Over the past three years, the science of cycling analytics has continued to expand. A spectrum of software and [...]
Stay fit and healthy. Lose weight. Enjoy life to its fullest. Spend less and save more. Spend more time with family and friends. Get organized. Make zero resolutions. Learn something new. Travel [...]
Discussion on the top four cycling tactics The end of the road racing season provides an opportunity for reflection. Regardless of the degree of success this season, we always want more. From [...]
During the winter, we complain about boring hours spent riding indoors, going nowhere. As summer arrives, the trainer becomes a forgotten friend, a distant memory until that first outdoor [...]
According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]
I am a PhD economist with the State Department and provide both education and training to our diplomats. Recently we started offering classes abroad at post – which is an amazing [...]
Right before we left I was asked a question. I have ridden this week more than in the last few months or perhaps at all. What do I do next?? The USMES Camp provided the opportunity to [...]