There’s no doubt that wearable technologies have taken the world by storm. These devices, which can include anything from smartwatches to heart rate monitors, have become an important part [...]
After the first day at the track, you will quickly learn that there is a whole new cycling vernacular. Are you running a 94″ gear, do you warm up with an 88”? Those numbers are terms [...]
Given where I live, my job, and my training schedule, attempting to execute workouts during the week by riding outside is a challenge. Years ago, I purchased a CompuTrainer and discovered the [...]
We have converted our garage into a make shift spin studio affectionately called the Bike Torture Chamber or BTC for short. We have four CompuTrainers (CTs), a Wahoo Fitness KICKR, and a Wahoo [...]