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  After the first day at the track, you will quickly learn that there is a whole new cycling vernacular. Are you running a 94″ gear, do you warm up with an 88”? Those numbers are terms [...]

Given where I live, my job, and my training schedule, attempting to execute workouts during the week by riding outside is a challenge.  Years ago, I purchased a CompuTrainer and discovered the [...]

We have converted our garage into a make shift spin studio affectionately called the Bike Torture Chamber or BTC for short.  We have four CompuTrainers (CTs), a Wahoo Fitness KICKR, and a Wahoo [...]