Race Report – The Crusher Race Report – Chris Spurrier

What do you get when you mix single track, boulders, sandy-clay roads, and a few creek crossings for good measure?  Upper Peninsula (U.P.) Michigan gravel.  Take this over 250ish miles and you get The Crusher “enhanced” gravel race, the brainchild of Todd Poquette, and his team at 906 Adventures.  *disclaimer* You might want to pour a cup of coffee, this report may be even more long-winded than those in the past.

What seems like way back, in 2019, my buddy Jeff suggested we check out this event in U.P. Michigan called The Crusher.  A 225 point to point race across beautiful backcountry gravel roads, in July.  After working some logistics I figured why not and we signed up.  Fast forward a few months and like everyone else, we find ourselves in the middle of canceled races and travel restrictions.  We really had no idea if this would go on, but we continued to train.  We coordinated on gear and training, going back and forth on what we felt was working and not working.  Todd had published a pretty thorough list of required gear so we had to make sure we could carry it all, unsupported.  While more and more races were canceling, Todd and his team developed the EX version of the event.  It was what they coined as extra enhanced.  The route increased to 250 miles and became a loop so riders could complete the event on their own, no mass start.  We were given three months to tackle the course, upload our rides, and post pictures of various checkpoints.  The only hurdle left was getting approval to travel for the event.  Six days out from when we wanted to tackle it, I was given permission to travel and the realization hit.  The race was on!

I loaded up the truck and headed out to pick Jeff up on the way to Marquette Michigan.  A big storm moved in on the day we had planned to take off so we slid our start 24hrs.  We got into town and after some dinner and pre-gaming we prepped the bikes and headed off to bed.  Neither one of us slept well, but that didn’t stop the alarm from going off at 0400 the next day.  Jeff knew the first 10 miles were slow so there was no impact to starting before daylight, he had read more reports than me and had a better grasp on what we were in for.  We knew however it was going to take teamwork to get us through the next 24hrs.  We had some support from a local teammate who took us to the start and at 0500 we took off for the trail.  Almost immediately we found ourselves on single track and soon after pushing our bikes up Hogback Mountain.

The trip up wasn’t terrible, but it certainly wasn’t easy.  Basically it boiled down to a rock scramble, carrying/pushing 30-pound bikes up the mountain.  Honestly going up was easier than coming down, but the view was well worth it.  Coming down was where we hit our first snag, about 2.5 miles in.  Unfortunately, as we neared the bottom Jeff slipped on a root and as his bike landed on its side, he caught himself on the bike, pressing a large rock into the fork with a loud cracking sound.  He gets up and has this look of disbelief, reminding me of Monty Pythons “tis a flesh wound”.  All I remember saying was the fork was done.  We continue to walk out of the section and hop on for a little bit of gravel.  Stopping at the next intersection Jeff looks things over again and is confident the fork will hold.  We tape it up to be sure and move on.  Soon we find ourselves on an overgrown railway, seriously overgrown and seriously a railway.  The rails may have been removed, but the timbers and many nails were still there, buried beneath the brush.  With fresh dew on the grasses it was like riding through a car wash, we made it to the end of the trail, drenched head to toe.

Much of the next 100 miles were a blur as we rode through logging roads, a little pavement, and a ton of water holes.  Along the route, we had several checkpoints, many of which were very easy to find, but a couple not so much.  The first of which was a natural spring that we found ourselves slowing to nearly a crawl to make sure we didn’t miss it.  We got some water and took our picture and we were on our way.  As soon as we were comfortable on one section we would miss a small turn to take us on some singletrack, we would backtrack and tackle it in stride.  As I mentioned we had a local teammate (Ken) lending support along the way, he would preposition with food and water to help make our journey a bit more manageable.  Many of the unpaved roads were recently graded so there were a lot of sections that the only thing we could do was follow the tire tracks to have a semi-smooth ride.  Over time we were getting beat up and struggled to maintain any good power.  We found the next couple stops as well as some of the lovely trails Todd had chosen for us.  Many of the trails were unrideable and we would find ourselves pushing the bikes frequently.

Our goal was to make it to L’Anse by dinner time.  This was the unofficial halfway point, at least in our head.  Through the day we had gone back and forth calculating what we needed to do.  After crossing the Huron River we knew we wouldn’t make it.  We did however feel confident enough to make it by dark, after all we were at mile 111 about 5 and only needed to get to 134.  Or so we thought.  It was mostly road ahead and we started on our way feeling pretty good after a quick stop with Ken for a little food.  We picked the pace up but still felt a little sluggish, the thought of a fresh Subway sub was in our minds.  As we neared mile 133 we felt it was right around the corner.  The sun was still up even at 8:30 and we finally felt we were turning around.  Mile 134, mile 135, mile 136, surely we can’t be off that much?  Finally, at 144 we rolled into L’Anse.  Apparently we had both misread the point and didn’t realize it until obviously we passed the distances.  This didn’t matter, our subs were awaiting us.  We started breaking down the remainder of the race.  The next stop was a checkpoint at mile 172 for the outhouse, then meet Ken at 200 and we would be home free.  I felt we had a chance to still make 26 hours.  This diminished quickly after we took off to climb out of L’Anse.  This climb was long, and we knew it, but it would have been the last real climb to deal with.  By this point though we had learned to be cautiously optimistic about any pre-conceived notions as we rolled along.  Not knowing the terrain, many times we felt great on a stretch of road that would quickly disappear into a single track, barely.  Regardless we pressed on and found ourselves headed south along the Peshekee River.

Now things started digressing quickly.  We had expected temps to be in the mid-’60s through the night and we were starting to dip into the upper 50’s.  I could not warm up for anything.  We stopped to put layers on, but neither of us had anything for our legs.  We started looking for the outhouse and felt we had a pretty clear idea where it would be.  Jeff and I rolled at 5mph looking left with our headlamps, and then ahead to make sure we weren’t veering off, it felt like an eternity.  We both thought we would see things in the woods like buildings and animals.  The lights reflecting had us seeing things and our minds were starting to drift.  Jeff had actually started to doze off a couple of times, he would catch himself and veer back on the road.  I stopped at a parking lot and looked for the outhouse but didn’t see it.  I put the remaining clothes I had with me on and ate a handful of gummy bears and we were off to look more.  Now we had lost an hour just looking for the waypoint.  I put the lat/long into the Garmin again and knew it had to be back where we pulled off, so we backtracked to the lot.  Looking back I couldn’t see Jeff’s light anymore, it was pitch black out, then I would see his light and I would move forward.  Back at the lot I look a little harder and there, behind the sign, a brown outhouse in the middle of the woods.  Finally, we can move on and we did.  We rode on and soon I was starting to fall asleep.  We were cold, tired, and had no idea what was ahead.  We decided to take a short detour to get a cell signal and call Ken so we could get a little sleep and re-asses.

Keep in mind that even for as long as this report is, I cut it down for time’s sake.  I’m guessing you are done with the coffee and moved onto the whiskey.  Back on track, you can probably guess our decision after a 20-minute nap.  Todd and his team did an amazing job setting expectations for the event.  We have no gripes about that fact or the event at all.  We still did not go in as prepared as either one of us would have liked.  Experiencing such a diverse terrain over 24 hrs took its toll on us.  We had no idea what to expect for the last 70 miles.  It could have been a flat road or Armageddon.  At best we anticipated another 7 hrs of riding.  We were both still shaking from 47-degree weather, exhausted, and beyond our limits.  While we were confident we could have forged on and finished, we did not know what the cost would have been.  The risk was significantly increasing for injury (Jeffs fork was cracked after all), so we decided to call it.  There are a lot of things that went right during this event, and a lot of things that went wrong.  The biggest take away was that small decisions early on make huge impacts later.  Jeff will attempt the event again in the upcoming weeks, I cannot get the time off, unfortunately.  I cannot thank Ken enough for his support and speak well enough to how the staff adapted to put this event on.  Jeff is a great friend and mentor and while we were not successful it was a great trip with him.

So if I could do this again what would I have done differently?  I think my gear was good overall, I would have however preferred to be on a full-suspension bike (I was on a Salsa Beargrease with 3.0 tires).  Ken was amazing out there helping us, we could have planned our stops better to reduce the stopped time at each stop.  Better planning to be able to locate the checkpoints faster would have helped significantly.  If you think you should take a jacket, do it.  The roads were rough and we had significant stop/slow time.  Had we been less fatigued from the road surface and been past the 200-mile mark at 24 hrs I feel we would have been in better spirits and more willing to take the risk.  I really appreciate all of the support during this event, it meant a lot to Jeff and me, and again thank you so much to Ken who dropped everything to come to support us on course.  I hope you enjoyed the read.

RACE REPORT: 2018 USA CYCLING MASTERS ROAD NATIONAL CHAMPIONSHIPS – MICHELE DAMIANI

Michele showing off a little bling from Masters Nationals

With a late decision (meaning around the beginning of the 2018 road racing season, on the East Coast) I decided that I was going to accompany my teammates down to Georgia for the 2018 Masters National Championships.  While my fitness was there, my racing legs were not quite there.  So, I turned to KyleCoaching to help get me ready for Masters Nationals.  Was it a little too late to be able to accomplish a podium finish at Nationals?  After talking to Chuck, he acknowledged that my fitness was there and that we would have to work on building some of the other aspects of racing.  Chuck was confident that working together I would be able to reach my goal at Nationals.

Fast forward to Masters Nationals in Augusta, GA in mid-June.  The morning of the criterium, I saw my teammates leave the house, one by one, to go race and then cheer on each other.  My race was at 3:40pm and I decided to stay at home in the air conditioning, making sure I was rested, fueled and hydrated.  I hated sitting at the house with a stomach full of nerves, but I knew the Georgia heat would drain me.  Chuck agreed that this was the best thing I could do to prepare for my late day race.

1:oopm came and it was time for me to head to the course.  I packed up my bike and gear and got on the road.  Upon arrival at the course, I found Chuck and Dana.  I continued to stretch and hydrate, as Chuck talked me through the course and we discussed strategy.  Chuck is extremely familiar with my strengths and weakness and was able to tell me exactly what I would need to do to make it on the podium.  Ok, it was time to warm up, so I took to the streets (warming up on a trainer would be unbearable).  I warmed up my legs, making sure I got some good efforts to wake up my legs.  Post warmup, I found Chuck and Dana near the starting line and Chuck gave me a few more words of encouragement and reminders about the course and what I needed to do to get on the podium.

I headed to the staging area where my teammate, Christine, was there to give me a little more motivation and cheered me on to my first ever Masters National Criterium Championships.  After my call-up, I waited patiently at the line and just wanted to get out on the course.  The whistle blew and we were off.  The first few laps were painfully slow and I knew that I need to get my legs moving (and get them moving on my own terms).  So, I did exactly what Chuck had told me to do.  I put an attack in going into the 4th lap and made people chase, I moved from one side of the course to the other and made them chase again.  At this point, the announcers went nuts and were announcing me as putting on an attack through the start/finish area.  Other attacks came and went and the pack stayed together.  I kept hearing Chuck and his advice in my head.  I needed to make sure I was staying good position and didn’t want to burn all my matches.  With three laps to go, and the entire field together, I knew I had to be aware of where everyone was and be ready to respond.  Nothing was happening in the field, nobody was attacking, so I patiently kept my position and knew I could not be at the back of the field.  At one point, I fell back and I had to put in a little effort at one point to be back around the front, but I knew it was necessary.  Leading into the last lap, I was sitting 5th.  I knew sprinting wasn’t my biggest strength (as did Chuck), but he had been specifically training me to be able to do these kinds of efforts at the end of a race.  As we entered the last turn into the finishing straight away, it was time to put in one of those efforts in.  I knew it was still a little too early for me to go, so I was sitting on a wheel (in 5th place) conserving as much energy as possible.  Then, I knew it was time to go, it was now or never.  I dug down deep and knew I could pick off the woman in 4th place and all of a sudden I passed her.  We were coming up to the finish line and I wasn’t going to let up.  I kept pushing through the pain, and at the line, I took another one of my competitors at the line to capture the bronze medal in the 2018 Masters National Championships, something I never thought I would accomplish.

I will end this race report with……FRC pull:  I hate them, but I love them.  They crush my soul during my workouts but make accomplishments like this possible.  Thanks Coach!!

Race Report: 2017 USA Cycling Masters Road National Championships – Dana Stryk

Dana Podium

Masters Road National Championship Race Report

Augusta’s River Region, GA

June 1-4, 2017

 

When USA Cycling moved Masters Nats from Winston-Salem, NC to Augusta, GA, I thought only about the additional hours needed to drive to the race and not about the topography change.  Lesson learned.

 

Thursday, June 1st:  Time Trial

Strom Thurmond Dam, 29 km of rolling hills and little wind.

Field:  W50-54, Field size: 13.

Not even the most talented and witty writer could make a TT race report interesting.  I hit my wattage numbers.

Evo Results:

7th – Dana (50-54)

8th – Christine (50-54)

8th – Laura (45-49)

 

Friday, June 2nd:  Road Race

Fort Gordon, 15 miles and 1023 ft. climbing per lap, 4 laps.

Field:  W50-54, Field size: 18.

 

The course was hilly, nothing too steep or too long, just lots of hills.  At mile marker 14, the road slopes upward for the next half mile, with gradients from “Oh, is this a hill?” to 7%.  As the road flattens and bends to the right, you see the finish line.   I imagined that hill would be nicknamed “Heartbreak Hill” by many.

 

Christine and I raced at 3:35pm, with Laura’s field starting five minutes before us.  As I soft-pedaled waiting for the call to the line, the officials offered the option to shorten the race because of the heat.  With temps in the mid-90s, sunny skies and a course with minimal shade, reducing the length sounded good – but I wondered what that would do to the intensity of the race.  Dehydration was a serious concern.  Chuck and Dave would be in the feed zone at Mile 14 and neutral water supplied at Mile 10.  Eating and hydrating during a race are things at which I do not excel.  I often seem to channel my inner camel and survive a race on what I already have in my bottle cages.

 

In our field was the defending champion, Kim Pettit as well as the woman who won the TT (Jan) and some others from hillier parts of the country.  I watched to see who seemed to climb well out of the gate and tried to sit on Kim’s wheel.  Chuck’s advice about the RR stayed in my mind – you have to stay with the pack up and over every climb since the nature of the terrain will not allow you to catch the group on the downhill without expending a ton of energy.  Those downhills were deceptive – they looked long enough to catch back on but….if you could, you were burning matches while the pack was coasting.

 

At the top of each hill, the front of the pack accelerated.  Since I did not have power displayed, I had no idea if my RPE (my RPE = “The Devil went down to Georgia, is wearing lycra, and is in my race.”) equaled my power output, which was a good thing.  I was either coasting or out of the saddle. It was hot.  I was miserable.

 

We were up the finishing hill and through the feed zone.  Taking a bottle from Chuck, I wondered if my face showed my pain (answer:  yes).  Through the start/finish, 30 more miles to go.

 

As we made the first turn, someone cornered poorly, allowing a gap in the field and I sprinted to close it.  Legs said, “ouch – pay attention – you don’t have a ton of those matches to waste”.  Same thing happened on the second long climb in the lap. I realized that I was climbing the same pace as those around me but a gap had opened.  Another couple matches used.

 

We caught two women from the field in front of us and I heard Laura’s voice giving me encouragement as we passed.  How she could even talk, I am not sure.  The miles slowly passed.

 

Our race did not have any attacks, just some accelerations at the top of each hill that was slowly wearing me down.  Around mile 25, I popped off, caught back on and then was done.  Fortunately, I was not alone.  Bessie (who was 3rd in the TT) and I worked together to see if we could catch anyone else who popped.  We caught and passed someone and then slowed too much as someone (Gina) behind us pulled the already passed girl back to us.   Earlier, Bessie and I made plans to go to the line without sprinting since we were out of the top 5.  We all know how silly that looks!  While I had no idea where we were in the field, I really didn’t want to soft pedal and drop three places so……I decided to sprint.  Silly, I know but I wanted to finish in the top 10 in each of my races (given the field size….well….not so hard).  I also figured…when do I get a chance to practice sprinting through the start/finish line at a national championship?

 

We climb up Heartbreak Hill, turn the corner and I am on Gina’s wheel.  With about 150 meters to go, I pulled out and set my sights on the line.  Bessie gave chase and nipped me at the line.  Wonderful sprinting for 9th and 10th.

 

Evo Results:

50-54

10th:  Dana

16th:  Christine

45-49

Lesson learned:  be careful what you do with your hands when you ride through the start/finish!  The officials pulled Laura.  One of them thought she signaled she was quitting and DNF’d her.  Laura handled it with a great deal of grace.

 

Sunday, June 4th:  Criterium

Downtown Augusta, 45 minutes

Field:  W50-54, Field size: 11.  Combined with the W45-49 for total size = 20.

 

Last year, the crit course, located in the parking lot of an expo center, contained some technical corners in the first part of the course.  Nerves and fear rather than tactics made me jump at the gun, which positioned me in a break from the start and I ended up on the podium in 5th place.  This year’s course was downtown and did not have the technical opening.  The corners were wide open and the road surface, despite many manhole covers, quite good for city streets.  The reigning champ, Kim Pettit had a teammate (Debbie) in the 45-49 field.  I expected them to jump from the start and try to get away together. My strategy was to jump with them.

 

The officials called up the top five as ranked by USA Cycling for the crit.  I lined up next to Kim and hoped the hand over my heart during the National Anthem would calm my jitters.  The whistle blew and….nothing.  No attack.  Deep breath.

 

After a couple of laps, Debbie attacked.  I sat on Kim’s wheel.  Someone gave chase and Kim joined. I followed.  I noticed that Janelle H. (Colavita – who now lives in Tucson) was also watching Kim.  There were a couple of attacks that others chased down.  Everyone was nervous, I think.  As we pulled through the start/finish on a lap, Kim attacked and was joined by her teammate and one other.  They had a gap.  I heard Chuck yelling to go go go.  I knew this could be it. I was up out of the saddle, eyes focused on catching them.  Someone was on my wheel (I assume Janelle) and we bridged across and the field was strung out.  Once they were caught, it shut down and the field was together.  This pattern would continue – quick attack, chased down.  I stayed in the pack and let others chase as much as I could.  If the race comes down to a sprint, I would need every ounce of energy I had.

 

At 7 to go and no more free laps, someone crashed just behind me.  Luckily, no one was seriously hurt other than some broken ribs.

 

Soon it was the bell lap.  Christine moved to the front of the pack and Kim sat on her wheel.  Last year after the race, Kim told me she knew she had to go early since she is not a sprinter.  I expected her to do the same this year and waited on her wheel.  As we took the second to last corner, they were on the far right side of the road and I was worried about getting boxed in.  Laura was sitting on Ainhoa’s (ABRT) wheel.  As I moved off Kim’s wheel, Ainhoa jumped, followed by Laura.  Everyone accelerated, out of the saddle and into the last turn.  I heard gears shifting and shouting.  I realized that most of my field was behind me.  I thought of the last few weeks sprinting at Ft. Hunt with Chuck – on his wheel and trying to go around him at speed.  I thought of last year when I was nipped at the line out of 4th.  I realized I was sprinting for a national championship (oh the irony in that…me sprinting).

 

Evo Results:

50-54:

Dana:  3rd (bronze medal)

Christine:  9th

45-49:

Laura:  5th (podium)

 

Evo BAR Results:

50-54:

Dana:  3rd

Christine:  10th

45-49:

Laura:  8th

 

 

 

 

 

 

 

Race Report – Masters National Cyclocross – Chris Spurrier

Toeing the Line at Master’s Nationals

 

Cyclocross started in the early 1900s in Europe by roadies training during winter. Riders would race from town to town, cutting through fields and fording streams. France hosted the first CX national championship race in 1902. Several decades later, CX leaped across the ocean with the first United States national championships in the 1960s.

 

More than 50 years later, CX Master’s Nationals found its way to Hartford, CT and KyleCoaching athlete, Chris Spurrier, toed the line in conditions that brought out everyone’s tough inner Belgium. Here is his race report….

 

Cyclocross is speed, agility, confidence, practice, and sometimes luck.  With all of these factors, anxiety easily builds, leading to lots of questions. Do I have the right tires? How much tire pressure? What about my gearing? Do I need knee warmers? Did I wash my hands after applying embro? Did I follow my training plan? Have I ridden in these conditions? Can I commit to that line?  When you are at the line, you have to have confidence in your training and your abilities. Once the whistle blows and these thoughts fade, you must embrace the culture that is CX and savor the experience of racing in winter with rain, mud, ice, snow, beer, heckling fans, and, if you are lucky, a guy riding a fat bike in a T-Rex suit.

 

This year I hired a coach and the changes to my fitness and confidence have been dramatic. I decided to try my hand at my first national championship race.  Two things to take out of this statement, hiring a coach makes a huge difference in how you approach every aspect of your sport, and going to a national event puts all of the aforementioned into a different perspective.  More importantly, you realize that you have the ability to go anywhere and do about anything.

 

Cyclocross nationals were held in Hartford Connecticut, and for the past three months, I was expecting to race in the snow.  My coach and I went through every aspect of my training plan to maximize both fitness and race experience. To race Masters, you have to be a Cat 3, so this quickly adjusted my goals during the regular season.  Not seeing a clear path racing in a very competitive field, I focused on singlespeed (SS), which is open to Cat 4s, and pushed my pre-season goal to upgrade from 4 to 3 until next season.  I entered more local SS events and really started enjoying it. The simplicity of the race and being connected to the course was ideal for someone who overthinks things.  The fields were different as well, racing against an open category of experienced and non-experienced riders.  In short, I was very pleased with this decision and am pretty well hooked on the SS racing.

 

As Masters Nats approached, I focused on analyzing the Nats course, and what I needed to do. My goals changed from wanting a top 50 position to just having fun and finishing laps.  Once at the venue, I learned one could pre-ride the course only during specific time periods. Given the weather, the course changed every few hours, so knowledge gained during the morning pre-ride may not translate to the afternoon. The race wasn’t going to be about gear choice, more about finding a line where you could put down some power.

 

I had a ton of support at the event, and eventually, I was settled in, pinned up, and heading to the line.  Even lining up in the 106th spot, they called me to the line and all of the sudden I realized I was at Nationals. I thought about the start, the first turn, the pits, the hills, the turns, everything. Oh, and the snow. Connecticut didn’t let me down… it was snowing hard.  Two minutes, toss my jacket off and then GO!  We all took off and all I could imagine as having to hit my brakes and sliding into 100 other people as we hit the first turn.

 

140 plus riders heading past the pits and taking the next left, several found the ruts and I took it wide with a few others, but somehow everyone stayed upright, and we stared right at Bonkbreaker hill.  I made it up the hill and was running the top line with half of the field as we started the twisty turny downhill, and that is when the slipping and sliding really started.  Once you began to slide, there was nowhere to go but down, and getting back up was nearly impossible.  We headed into the woods finding ruts and bouncing back and forth, but everyone was getting comfortable as we made it through the remainder of the course.  Several sections were iced over and just hard to find traction or footing as needed.  I recall going past a friend and yelling that I just wanted to stay off the F@@@@@@@ ground.

 

I wanted to put my training to use and in the end, just absorb the race and the experience.  Looking back it was really about the confidence the leaders had in riding the course and the elements.  I accomplished my goals. I experienced racing at the national level and mentally prepared myself for the next chapter in my racing life.

 

I really cannot express how much I appreciate the support network around me.  Hiring a coach was the first step to working on my goals.  Having a family that has allowed me to chase these goals is what makes this happen.  It boils down to having the right people in your life.  Turning 40 this week on top of all of this, I have realized I have the right people in my life and life is good. Thank you all.