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Limitations of Common Resting Metabolic Rate Equations In a recent article titled “Most metabolic rate prediction equations are bad when weight is stable, and worse when it [...]

The Naked Truth About Body Composition Don’t Worry, You Can Keep Your Clothes On Welcome to the world of body composition analysis, where numbers and percentages reign supreme. If [...]

This weekend, I raced the 2019 Hampton Roads Shootout (Conquer the Canal Time Trial + Langley Speedway Criterium) as a tuneup for the 2019 MABRA Mid Atlantic Time Trial Series which starts in [...]

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When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

  After the first day at the track, you will quickly learn that there is a whole new cycling vernacular. Are you running a 94″ gear, do you warm up with an 88”? Those numbers are terms [...]

With a late decision (meaning around the beginning of the 2018 road racing season, on the East Coast) I decided that I was going to accompany my teammates down to Georgia for the 2018 Masters [...]

The race is over, you have made it back home. Your to-do list includes cleaning your bike, looking over your training plan for the next day, and uploading your data to Training Peaks and maybe [...]

Another cyclocross season is here and it’s time to step-up the training.  Over the past three years, the science of cycling analytics has continued to expand. A spectrum of software and [...]

Website Results Page 53.8 mile road race 4,100 feet of climbing July 23, 2016 14th place 41 starters   Conditions: 90 degrees, sunny and 10mph win   Equipment: Pinarello F8, Zipp 303 [...]