Category: Discussions

We have converted our garage into a make shift spin studio affectionately called the Bike Torture Chamber or

Discussion on the top four cycling tactics The end of the road racing season provides an opportunity for

During the winter, we complain about boring hours spent riding indoors, going nowhere.  As summer arrives, the trainer

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18

I am a PhD economist with the State Department and provide both education and training to our diplomats. 

Right before we left I was asked a question. I have ridden this week more than in the

Dana M. Stryk A few weeks ago we added a new gadget to the list of data gathering

Charles M. Kyle and Dana M. Stryk During the heat generated by both warm summer days and battles

On my flight back to Washington from the US Military CyclingTeam ‘s training camp in Tampa, my teammate,

To use a shopping analogy, training with heart rate training (HRT) and power-based training (PBT) is similar to