Five Underrated Habits for Getting Lean Fast
Getting lean, especially if you’re starting with a higher body fat percentage, might feel like an uphill battle,
Category: Nutrition
5 Weekend Nutrition Hacks to Stay on Track While Enjoying Yourself
This guide offers six simple weekend nutrition hacks to help you maintain your goals while enjoying life. Weekends
Cheat Days: Dietary Disaster or Hidden Hack?
Introduction Cheat days—are they a dietary disaster or a hidden hack for weight loss? This question has sparked
Unlocking the Secrets to Accurate Resting Metabolic Rate Calculations for Bulking and Cutting Success
Limitations of Common Resting Metabolic Rate Equations In a recent article titled “Most metabolic rate prediction equations are
The Future of Fitness: Exploring Nutrition and Body Composition Analysis with Technology
The Naked Truth About Body Composition Don’t Worry, You Can Keep Your Clothes On Welcome to the world
Discover the Consequences of Eating Below Your Resting Metabolic Rate!
Are you eating enough to support your metabolism? Your resting metabolic rate (RMR) is the minimum number of
How to Hit Your Protein Goals Without Supplements
Getting through the Protein Puzzle can be a challenge for some people. If you’re finding it hard to
Balancing Friends and Macros: How to Enjoy Lunch Out With a Friend While Still Hitting Your Nutritional Goals
Several months from now I will be in Manchester England competing for the world championship against other masters
Should I track my body weight?
Are you trying to lose weight? If so, you may have considered tracking your body weight to measure
When Counting Calories, do you weigh them before you cook or after?
With the New Year barely in the rearview mirror, many want to make healthier choices and shed some