Core Program: Elevate Your Health and Performance

Overview

The Core Program helps athletes enhance their health and performance by addressing key elements of wellness. This program focuses on Heart Rate Variability (HRV) analysis, sleep and circadian rhythm optimization, gut health, blood sugar management, and longevity strategies.

By leveraging tools like HRV tracking and athlete-specific blood biomarker testing, the Core Program delivers personalized insights to support smarter training, better health, and sustained athletic growth.

Whether you’re looking to refine your nutrition, optimize your sleep, or gain a deeper understanding of your body’s needs, the Core Program empowers you to take control of your health and perform at your peak.

Our Coaching Philosophy

At KyleCoaching, we believe that performance begins with a strong foundation of health and wellness. The Core Program reflects this philosophy by focusing on the key metrics that drive sustainable progress. By understanding and optimizing elements like HRV, sleep, gut health, and blood sugar management, athletes can train smarter, recover more effectively, and achieve long-term success.

Our approach combines personalized data insights with practical strategies to empower athletes. We emphasize balance, longevity, and the importance of tailoring every aspect of your health to support peak performance. With Core, you gain the tools and knowledge to make informed decisions that enhance your training and elevate your overall well-being.

We focus on tailoring nutrition strategies to each individual’s unique physiology, training demands, and lifestyle. By doing so, we ensure that optimal fueling is both sustainable and effective. Our philosophy combines scientific data with ongoing education. Additionally, we are committed to empowering clients with the tools and insights they need for long-term success.

Moreover, we recognize that nutrition is not a one-size-fits-all solution. Instead, it’s about understanding your body’s specific needs, adapting to challenges, and optimizing performance. At the same time, it must support your overall well-being. With Thrive, you’ll have the guidance and support to make the best decisions for your health, training, and recovery. Ultimately, this helps you achieve your goals with confidence.

Current Package

HRV Data Analysis
Sleep Optimization Tools
Circadian Rhythm Insights
Gut Health Guidance
Communication Frequency
Blood Sugar Strategies
Longevity Planning Tips
Blood Biomarker Testing
Personalized Wellness Insights

$ 50 / month

Daily Advice
Monthly Guidance
Included
Included
2 emails per month
Monthly Tips
Included
Optional Add-On
Monthly via Email

Features Explained

Here’s what you get with our coaching plans:

Money Back Guarantee

If you’re not completely satisfied within the first 30 days, we offer a full refund—no questions asked. Your satisfaction is our priority, and we stand by our commitment to delivering exceptional service and results.

Start-Up Interview/Consultation

The journey begins with a comprehensive startup interview and consultation, where we take the time to understand your unique goals, training demands, lifestyle, and dietary preferences. During this session, we’ll discuss your current nutrition habits, training regimen, and any specific challenges or health considerations. This initial consultation is crucial for building a personalized nutrition strategy that aligns with your performance goals and sets the foundation for ongoing success. By the end of this session, you’ll have a clear plan of action and a roadmap tailored to meet your needs.

Goal Planning

In this essential phase, we work together to establish clear, achievable, and measurable goals that align with your nutrition and performance objectives. Whether it’s improving body composition, enhancing energy levels, or preparing for a specific event, we’ll set both short-term and long-term targets to keep you motivated and on track. This collaborative goal-setting process ensures that your nutrition strategy is purpose-driven and adaptable, providing you with a focused approach to achieving your peak performance.

Personalized Nutrtion Strategy

Your nutrition strategy is uniquely tailored to fit your needs, goals, and lifestyle. We focus on creating a flexible, data-driven approach that aligns with your training schedule, dietary preferences, and energy requirements. This strategy optimizes your macronutrient ratios, meal timing, and hydration to support peak performance and recovery. By customizing your nutrition plan to your specific demands, we ensure that you have the fuel and resources necessary to reach your goals and sustain long-term success.

Communication Frequency

Clients are provided with the opportunity to email me up to twice a month for additional support or questions beyond our regular check-ins. In addition, you’ll have access to unlimited texting for more immediate or brief communications. This structured approach ensures that you have the necessary channels to seek guidance and stay on track, while maintaining a clear and organized flow of communication.

In-depth consultation

Each month, we’ll have a dedicated in-depth consultation to thoroughly review your progress, discuss any challenges, and refine your nutrition strategy as needed. This session provides a valuable opportunity to dive deeper into your performance data, training adjustments, and evolving goals. By taking a comprehensive look at your progress, we ensure that your plan remains aligned with your needs and continues to support your journey towards peak performance.

Check-ins and adjustments

Weekly check-ins are conducted via email, where you’ll provide updates on your training performance, energy levels, recovery, and dietary adherence. Based on the information you share, I will review your progress and offer personalized feedback and adjustments to keep your nutrition strategy aligned with your evolving goals. This approach ensures consistent monitoring and timely tweaks to your plan, keeping you on track towards peak performance.

Our Step-by-Step Approach

1. Initial Consultation Call
We start with a one-on-one phone consultation to understand your goals, training demands, and any health considerations. This conversation lays the foundation for your personalized nutrition strategy.

2. Establishing Baselines and Assessments
We assess your current training regimen, dietary habits, and any available data like body composition analysis (e.g., DXA scan, InBody, or smart scale measurements). This helps us gather key information on your baseline metrics.

3. Determining Total Daily Energy Expenditure (TDEE)
Using proven methodologies and your specific data, we calculate your TDEE to understand your daily energy requirements. This ensures that your nutrition strategy is accurately aligned with your energy expenditure.

4. Macronutrient Breakdown & Nutrient Requirements
Based on your lean muscle mass, training intensity, and goals, we create a personalized macronutrient breakdown. This includes optimized ratios of carbohydrates, proteins, and fats to fuel performance and recovery.

5. Tracking & Logging
You’ll utilize apps like MacroFactor to track your food intake and progress. This step enables both you and your coach to monitor adherence, adjust as needed, and stay informed of your results in real-time.

6. Ongoing Monitoring & Adjustments
We continuously review your progress through weekly check-ins and monthly consultations. Adjustments are made based on your data, feedback, and evolving goals to ensure your plan remains effective and aligned.