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Archives

Author Archive for: "admin"
Home » Archives for Charles Kyle
 How to get better sleep in just one week
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By Charles Kyle
In Discussions
Posted April 11, 2022

How to get better sleep in just one week

There are lots of reasons why you might want to get healthy sleep. Maybe you’re feeling tired all the time and don’t have as much energy as you used to. Or maybe you’re having [...]

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 What are the Top 5 wearable technologies for athletes?
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By Charles Kyle
In Discussions, Products, Technology
Posted April 1, 2022

What are the Top 5 wearable technologies for athletes?

There’s no doubt that wearable technologies have taken the world by storm. These devices, which can include anything from smartwatches to heart rate monitors, have become an important part [...]

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 15 Tips to Stay Motivated When Training
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By Charles Kyle
In Strength and Conditioning, Training Psychology
Posted February 7, 2022

15 Tips to Stay Motivated When Training

Finding the motivation to ride your bike or go to the gym can be a question for anyone. For many people, it can be challenging to convince yourself that you want to go for a ride in the cold or [...]

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 The 10 Essential Strength Training Exercises for Cyclists
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By Charles Kyle
In Strength and Conditioning, Training Physiology
Posted January 30, 2022

The 10 Essential Strength Training Exercises for Cyclists

As a cyclist, you know that you need to focus on both endurance and strength training to increase your performance. While endurance training is key for improving your cycling ability and overall [...]

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 Which is better to race? The Masters category or my USA cycling category?
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By Charles Kyle
In Discussions
Posted January 24, 2022

Which is better to race? The Masters category or my USA cycling category?

Cycling is a great sport that engages people of all ages. There are many categories in which cyclists can compete, and it can be difficult to decide which one is best for you. In this blog post, [...]

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 What is active recovery and why does it matter?
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By Charles Kyle
In Discussions, Training Physiology
Posted January 16, 2022

What is active recovery and why does it matter?

As a cyclist, you are likely familiar with the importance of rest and recovery. But what about active recovery? What is it, and why do cyclists need it? In this post, we’ll answer those [...]

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By Charles Kyle
In
Posted January 13, 2022

Training Psychology

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By Charles Kyle
In
Posted January 13, 2022

The Mind Game

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 An Essential Mindset for Athletic Success: a Neutral Mindset
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By Charles Kyle
In Discussions, Training Physiology, Training Psychology
Posted January 11, 2022

An Essential Mindset for Athletic Success: a Neutral Mindset

An Essential Mindset for Athletic Success: a Neutral Mindset I want to start with three stories about a few fellow cyclists. First, there was a race in Tucker County, West Virginia, called the [...]

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 Five habits that will help you become a better endurance athlete
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By Charles Kyle
In Discussions, Nutrition, Strength and Conditioning
Posted January 6, 2022

Five habits that will help you become a better endurance athlete

Five habits that will help you become a better endurance athlete This article will teach you habits that can help you reach your peak performance. Endurance athletes need to maintain a balanced [...]

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About KYLECOACHING

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From the KyleCoaching Blog
  • How to get better sleep in just one week
    How to get better sleep in just one week
    April 11, 2022
  • What are the Top 5 wearable technologies for athletes?
    What are the Top 5 wearable technologies for athletes?
    April 1, 2022
  • 15 Tips to Stay Motivated When Training
    15 Tips to Stay Motivated When Training
    February 7, 2022
  • The 10 Essential Strength Training Exercises for Cyclists
    The 10 Essential Strength Training Exercises for Cyclists
    January 30, 2022
  • Which is better to race? The Masters category or my USA cycling category?
    Which is better to race? The Masters category or my USA cycling category?
    January 24, 2022
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