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If you want to get stronger faster, you need to increase your workout intensity to hit those fitness goals. This can be done in various ways, but today we’ll focus on five particularly [...]

Are you eating enough to support your metabolism? Your resting metabolic rate (RMR) is the minimum number of calories your body needs to maintain basic physiological functions at rest. Eating [...]

Getting through the Protein Puzzle can be a challenge for some people. If you’re finding it hard to hit your protein goals, don’t worry – we’ve got you covered! This blog [...]

Several months from now I will be in Manchester England competing for the world championship against other masters in the cycling discipline of track. I know to be competitive I will have to [...]

Are you trying to lose weight? If so, you may have considered tracking your body weight to measure your progress. But is this the best way to track your weight loss? Let’s examine the pros [...]

With the New Year barely in the rearview mirror, many want to make healthier choices and shed some unwanted pounds. If you’re trying to lose weight, one of the critical things you need to [...]

Are you looking to make some healthy changes in your eating habits? Below are five easy tips you can start incorporating into your lifestyle today! By making these simple changes, you will be on [...]

Are you having trouble committing to your fitness goals? Do you feel like you’re starting over every time you set a goal? You’re not alone. A lot of people find it challenging to [...]

There are lots of reasons why you might want to get healthy sleep. Maybe you’re feeling tired all the time and don’t have as much energy as you used to. Or maybe you’re having [...]

There’s no doubt that wearable technologies have taken the world by storm. These devices, which can include anything from smartwatches to heart rate monitors, have become an important part [...]