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Archives

Author Archive for: "admin"
Home » Archives for Charles Kyle
 Balancing Friends and Macros: How to Enjoy Lunch Out With a Friend While Still Hitting Your Nutritional Goals
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By Charles Kyle
In
Posted February 2, 2023

Balancing Friends and Macros: How to Enjoy Lunch Out With a Friend While Still Hitting Your Nutritional Goals

Several months from now I will be in Manchester England competing for the world championship against other masters in the cycling discipline of track. I know to be competitive I will have to [...]

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 Should I track my body weight?
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By Charles Kyle
In Nutrition
Posted January 24, 2023

Should I track my body weight?

Are you trying to lose weight? If so, you may have considered tracking your body weight to measure your progress. But is this the best way to track your weight loss? Let’s examine the pros [...]

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 When Counting Calories, do you weigh them before you cook or after?
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By Charles Kyle
In Nutrition
Posted January 17, 2023

When Counting Calories, do you weigh them before you cook or after?

With the New Year barely in the rearview mirror, many want to make healthier choices and shed some unwanted pounds. If you’re trying to lose weight, one of the critical things you need to [...]

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 5 Healthy Eating Habits to Incorporate Into Your Lifestyle
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By Charles Kyle
In Nutrition
Posted January 10, 2023

5 Healthy Eating Habits to Incorporate Into Your Lifestyle

Are you looking to make some healthy changes in your eating habits? Below are five easy tips you can start incorporating into your lifestyle today! By making these simple changes, you will be on [...]

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 The Roadmap to Committing to Your Fitness Goals
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By Charles Kyle
In Discussions, Nutrition, Strength and Conditioning, Training Physiology
Posted November 24, 2022

The Roadmap to Committing to Your Fitness Goals

Are you having trouble committing to your fitness goals? Do you feel like you’re starting over every time you set a goal? You’re not alone. A lot of people find it challenging to [...]

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 How to get better sleep in just one week
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By Charles Kyle
In Discussions
Posted April 11, 2022

How to get better sleep in just one week

There are lots of reasons why you might want to get healthy sleep. Maybe you’re feeling tired all the time and don’t have as much energy as you used to. Or maybe you’re having [...]

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 What are the Top 5 wearable technologies for athletes?
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By Charles Kyle
In Discussions, Products, Technology
Posted April 1, 2022

What are the Top 5 wearable technologies for athletes?

There’s no doubt that wearable technologies have taken the world by storm. These devices, which can include anything from smartwatches to heart rate monitors, have become an important part [...]

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 15 Tips to Stay Motivated When Training
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By Charles Kyle
In Strength and Conditioning, Training Psychology
Posted February 7, 2022

15 Tips to Stay Motivated When Training

Finding the motivation to ride your bike or go to the gym can be a question for anyone. For many people, it can be challenging to convince yourself that you want to go for a ride in the cold or [...]

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 The 10 Essential Strength Training Exercises for Cyclists
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By Charles Kyle
In Strength and Conditioning, Training Physiology
Posted January 30, 2022

The 10 Essential Strength Training Exercises for Cyclists

As a cyclist, you know that you need to focus on both endurance and strength training to increase your performance. While endurance training is key for improving your cycling ability and overall [...]

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 Which is better to race? The Masters category or my USA cycling category?
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By Charles Kyle
In Discussions
Posted January 24, 2022

Which is better to race? The Masters category or my USA cycling category?

Cycling is a great sport that engages people of all ages. There are many categories in which cyclists can compete, and it can be difficult to decide which one is best for you. In this blog post, [...]

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About KYLECOACHING

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From the KyleCoaching Blog
  • Should I track my body weight?
    Should I track my body weight?
    January 24, 2023
  • When Counting Calories, do you weigh them before you cook or after?
    When Counting Calories, do you weigh them before you cook or after?
    January 17, 2023
  • 5 Healthy Eating Habits to Incorporate Into Your Lifestyle
    5 Healthy Eating Habits to Incorporate Into Your Lifestyle
    January 10, 2023
  • The Roadmap to Committing to Your Fitness Goals
    The Roadmap to Committing to Your Fitness Goals
    November 24, 2022
  • How to get better sleep in just one week
    How to get better sleep in just one week
    April 11, 2022
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