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Ontario Providential Track Championships Milton, Ontario, Canada March 6 – 9, 2020   For those reading this race report without any great knowledge of track racing, some background:  Track [...]

Given where I live, my job, and my training schedule, attempting to execute workouts during the week by riding outside is a challenge.  Years ago, I purchased a CompuTrainer and discovered the [...]

Masters Road National Championship Race Report Augusta’s River Region, GA June 1-4, 2017   When USA Cycling moved Masters Nats from Winston-Salem, NC to Augusta, GA, I thought only about the [...]

US Masters’ Nationals Winston-Salem, NC May 25 – 28, 2016   With Masters’ Nats scheduled during a month when I am not teaching, I set my sights on three races, targeting the time trial (TT). [...]

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]

Race Report The French Fry Crit (McDonald’s TriState Criterium), Saturday, May 29th, Huntington, WV: Jenette William and Dana after the race Chuck’s hometown puts on a race every year.  The [...]

I am a PhD economist with the State Department and provide both education and training to our diplomats.  Recently we started offering classes abroad at post – which is an amazing [...]

Dana M. Stryk A few weeks ago we added a new gadget to the list of data gathering devices, a Moxy Monitor (MM), which measures muscle oxygen saturation levels. This device is about the size of [...]