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Archives

Author Archive for: "dmstryk"
Home » Archives for Dana Stryk
 Race Report – Ontario Providential Track Championships – Dana Stryk
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By Dana Stryk
In Race Reports
Posted March 17, 2020

Race Report – Ontario Providential Track Championships – Dana Stryk

Ontario Providential Track Championships Milton, Ontario, Canada March 6 – 9, 2020   For those reading this race report without any great knowledge of track racing, some background:  Track [...]

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 Riding uphill into the wind while watching Netflix
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By Dana Stryk
In Discussions, Products, Technology
Posted August 1, 2018

Riding uphill into the wind while watching Netflix

Given where I live, my job, and my training schedule, attempting to execute workouts during the week by riding outside is a challenge.  Years ago, I purchased a CompuTrainer and discovered the [...]

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 Race Report:  2017 USA Cycling Masters Road National Championships – Dana Stryk
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By Dana Stryk
In Race Reports
Posted June 6, 2017

Race Report: 2017 USA Cycling Masters Road National Championships – Dana Stryk

Masters Road National Championship Race Report Augusta’s River Region, GA June 1-4, 2017   When USA Cycling moved Masters Nats from Winston-Salem, NC to Augusta, GA, I thought only about the [...]

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 Race Report:  US Masters’ Nationals by Dana Stryk
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By Dana Stryk
In Race Reports
Posted June 1, 2016

Race Report: US Masters’ Nationals by Dana Stryk

US Masters’ Nationals Winston-Salem, NC May 25 – 28, 2016   With Masters’ Nats scheduled during a month when I am not teaching, I set my sights on three races, targeting the time trial (TT). [...]

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By Dana Stryk
In Discussions, Nutrition, Training, Training Physiology, Training Plan Guidance
Posted June 12, 2015

When Math is Simple but not Easy

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]

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By Dana Stryk
In Race Reports
Posted June 1, 2015

Race Report: French Fries and the Rolling Thunder….. – Dana Stryk

Race Report The French Fry Crit (McDonald’s TriState Criterium), Saturday, May 29th, Huntington, WV: Jenette William and Dana after the race Chuck’s hometown puts on a race every year.  The [...]

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By Dana Stryk
In Discussions, Training
Posted May 29, 2015

Racing and working, the endless struggle – Dana Stryk

I am a PhD economist with the State Department and provide both education and training to our diplomats.  Recently we started offering classes abroad at post – which is an amazing [...]

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By Dana Stryk
In Discussions, Technology, Training
Posted February 13, 2014

Training with Moxy

Dana M. Stryk A few weeks ago we added a new gadget to the list of data gathering devices, a Moxy Monitor (MM), which measures muscle oxygen saturation levels. This device is about the size of [...]

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