Instructional Videos 


  • Monday = squatday! #quadzilla #masterstracknats 1 week ago
  • First track race of the season. Time to shake and bake! #quarq #rudyproject #cuore #wahookickr  @the_velodrome … 2 weeks ago
  • Don't forget to register for the Tour of Page County on April 27 and 28th. Check it all out at: BikeReg - online cy… 4 weeks ago
  • Race day registration still availible for some races. Jefferson Cup Road Race - 4/20/2019 - Charlottesville, VA 1 month ago
  • ICYMI. Check out Kevin's race report from the Sunshine Grand Prix. #racereportwednesdays 1 month ago

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