Instructional Videos 


  • Visiting another velodrome #roadtrip #velodrome 12 hours ago
  • Monday morning church....#internationalchestday 1 week ago
  • Dr. Jim Weinstein is back at it, Setting the Recovered Straight. He dives into the world of your gut. Looking at… 2 weeks ago
  • What are you doing to get it done today? #basephase #fitness #lafitness 2 weeks ago
  • Turtle and Chuck talk about communication between the coach and the athlete. What is expected and what can be achi… 4 weeks ago

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