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A few years ago my family and I visited the Costa Rican Jungle. While on a nature hike, we observed a lethargic three-toed sloth foraging for food high in the canopy of a Cecropia Tree. My son [...]

Intermittent Fasting Be honest.  Have you given some thought to trying Intermittent Fasting (IF) in hopes of becoming leaner, stronger, and faster?  Caveat emptor.  While mice may find IF reduces [...]