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With the New Year barely in the rearview mirror, many want to make healthier choices and shed some unwanted pounds. If you’re trying to lose weight, one of the critical things you need to [...]

Five habits that will help you become a better endurance athlete This article will teach you habits that can help you reach your peak performance. Endurance athletes need to maintain a balanced [...]

Intermittent Fasting Be honest.  Have you given some thought to trying Intermittent Fasting (IF) in hopes of becoming leaner, stronger, and faster?  Caveat emptor.  While mice may find IF reduces [...]