Nutrition

When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]