Gut Bacteria and a Theory for Everything
A few years ago my family and I visited the Costa Rican Jungle. While on a nature hike, we observed a lethargic three-toed sloth foraging for food high in the canopy of a Cecropia Tree. My son [...]
Performance Nutrition – Setting the Record Straight
Intermittent Fasting Be honest. Have you given some thought to trying Intermittent Fasting (IF) in hopes of becoming leaner, stronger, and faster? Caveat emptor. While mice may find IF reduces [...]
BMI, Percentage Body Fat, and w/kg. What gives?
When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]
By Dana Stryk
Posted When Math is Simple but not Easy
According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]
g, and becoming fit.
