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Nutrition

Home » Nutrition
 Five habits that will help you become a better endurance athlete
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By Charles Kyle
In Discussions, Nutrition, Strength and Conditioning
Posted January 6, 2022

Five habits that will help you become a better endurance athlete

Five habits that will help you become a better endurance athlete This article will teach you habits that can help you reach your peak performance. Endurance athletes need to maintain a balanced [...]

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 Performance Nutrition – Setting the Record Straight
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By James Weinstein
In Discussions, Nutrition
Posted October 2, 2019

Performance Nutrition – Setting the Record Straight

Intermittent Fasting Be honest.  Have you given some thought to trying Intermittent Fasting (IF) in hopes of becoming leaner, stronger, and faster?  Caveat emptor.  While mice may find IF reduces [...]

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 BMI, Percentage Body Fat, and w/kg.  What gives?
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By kylecoaching
In Discussions, Nutrition
Posted December 3, 2018

BMI, Percentage Body Fat, and w/kg. What gives?

When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

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By Dana Stryk
In Discussions, Nutrition, Training, Training Physiology, Training Plan Guidance
Posted June 12, 2015

When Math is Simple but not Easy

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]

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About KYLECOACHING

We want to help you achieve your best at racing, training, and becoming fit.

Learn MORE about us and how we can help you achieve your endurance goals with our training plans and other resources.

From the KyleCoaching Blog
  • How to get better sleep in just one week
    How to get better sleep in just one week
    April 11, 2022
  • What are the Top 5 wearable technologies for athletes?
    What are the Top 5 wearable technologies for athletes?
    April 1, 2022
  • 15 Tips to Stay Motivated When Training
    15 Tips to Stay Motivated When Training
    February 7, 2022
  • The 10 Essential Strength Training Exercises for Cyclists
    The 10 Essential Strength Training Exercises for Cyclists
    January 30, 2022
  • Which is better to race? The Masters category or my USA cycling category?
    Which is better to race? The Masters category or my USA cycling category?
    January 24, 2022
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