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  • KyleCoaching Family
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Nutrition

Home » Nutrition
 Should I track my body weight?
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By Charles Kyle
In Nutrition
Posted January 24, 2023

Should I track my body weight?

Are you trying to lose weight? If so, you may have considered tracking your body weight to measure your progress. But is this the best way to track your weight loss? Let’s examine the pros [...]

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 When Counting Calories, do you weigh them before you cook or after?
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By Charles Kyle
In Nutrition
Posted January 17, 2023

When Counting Calories, do you weigh them before you cook or after?

With the New Year barely in the rearview mirror, many want to make healthier choices and shed some unwanted pounds. If you’re trying to lose weight, one of the critical things you need to [...]

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 5 Healthy Eating Habits to Incorporate Into Your Lifestyle
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By Charles Kyle
In Nutrition
Posted January 10, 2023

5 Healthy Eating Habits to Incorporate Into Your Lifestyle

Are you looking to make some healthy changes in your eating habits? Below are five easy tips you can start incorporating into your lifestyle today! By making these simple changes, you will be on [...]

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 The Roadmap to Committing to Your Fitness Goals
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By Charles Kyle
In Discussions, Nutrition, Strength and Conditioning, Training Physiology
Posted November 24, 2022

The Roadmap to Committing to Your Fitness Goals

Are you having trouble committing to your fitness goals? Do you feel like you’re starting over every time you set a goal? You’re not alone. A lot of people find it challenging to [...]

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 Five habits that will help you become a better endurance athlete
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By Charles Kyle
In Discussions, Nutrition, Strength and Conditioning
Posted January 6, 2022

Five habits that will help you become a better endurance athlete

Five habits that will help you become a better endurance athlete This article will teach you habits that can help you reach your peak performance. Endurance athletes need to maintain a balanced [...]

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 Performance Nutrition – Setting the Record Straight
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By James Weinstein
In Discussions, Nutrition
Posted October 2, 2019

Performance Nutrition – Setting the Record Straight

Intermittent Fasting Be honest.  Have you given some thought to trying Intermittent Fasting (IF) in hopes of becoming leaner, stronger, and faster?  Caveat emptor.  While mice may find IF reduces [...]

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 BMI, Percentage Body Fat, and w/kg.  What gives?
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By kylecoaching
In Discussions, Nutrition
Posted December 3, 2018

BMI, Percentage Body Fat, and w/kg. What gives?

When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

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By Dana Stryk
In Discussions, Nutrition, Training, Training Physiology, Training Plan Guidance
Posted June 12, 2015

When Math is Simple but not Easy

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]

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From the KyleCoaching Blog
  • Should I track my body weight?
    Should I track my body weight?
    January 24, 2023
  • When Counting Calories, do you weigh them before you cook or after?
    When Counting Calories, do you weigh them before you cook or after?
    January 17, 2023
  • 5 Healthy Eating Habits to Incorporate Into Your Lifestyle
    5 Healthy Eating Habits to Incorporate Into Your Lifestyle
    January 10, 2023
  • The Roadmap to Committing to Your Fitness Goals
    The Roadmap to Committing to Your Fitness Goals
    November 24, 2022
  • How to get better sleep in just one week
    How to get better sleep in just one week
    April 11, 2022
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