Nutrition

Limitations of Common Resting Metabolic Rate Equations In a recent article titled “Most metabolic rate prediction equations are bad when weight is stable, and worse when it [...]

The Naked Truth About Body Composition Don’t Worry, You Can Keep Your Clothes On Welcome to the world of body composition analysis, where numbers and percentages reign supreme. If [...]

Are you eating enough to support your metabolism? Your resting metabolic rate (RMR) is the minimum number of calories your body needs to maintain basic physiological functions at rest. Eating [...]

Getting through the Protein Puzzle can be a challenge for some people. If you’re finding it hard to hit your protein goals, don’t worry – we’ve got you covered! This blog [...]

Several months from now I will be in Manchester England competing for the world championship against other masters in the cycling discipline of track. I know to be competitive I will have to [...]

Are you trying to lose weight? If so, you may have considered tracking your body weight to measure your progress. But is this the best way to track your weight loss? Let’s examine the pros [...]

With the New Year barely in the rearview mirror, many want to make healthier choices and shed some unwanted pounds. If you’re trying to lose weight, one of the critical things you need to [...]

Are you looking to make some healthy changes in your eating habits? Below are five easy tips you can start incorporating into your lifestyle today! By making these simple changes, you will be on [...]

Are you having trouble committing to your fitness goals? Do you feel like you’re starting over every time you set a goal? You’re not alone. A lot of people find it challenging to [...]

Five habits that will help you become a better endurance athlete This article will teach you habits that can help you reach your peak performance. Endurance athletes need to maintain a balanced [...]