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Category: Nutrition
Five Underrated Habits for Getting Lean Fast
Getting lean, especially if you’re starting with a higher body fat percentage, might feel like an uphill battle,
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5 Weekend Nutrition Hacks to Stay on Track While Enjoying Yourself
This guide offers six simple weekend nutrition hacks to help you maintain your goals while enjoying life. Weekends
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Cheat Days: Dietary Disaster or Hidden Hack?
Introduction Cheat days—are they a dietary disaster or a hidden hack for weight loss? This question has sparked
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Unlocking the Secrets to Accurate Resting Metabolic Rate Calculations for Bulking and Cutting Success
Limitations of Common Resting Metabolic Rate Equations In a recent article titled “Most metabolic rate prediction equations are
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The Future of Fitness: Exploring Nutrition and Body Composition Analysis with Technology
The Naked Truth About Body Composition Don’t Worry, You Can Keep Your Clothes On Welcome to the world
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Discover the Consequences of Eating Below Your Resting Metabolic Rate!
Are you eating enough to support your metabolism? Your resting metabolic rate (RMR) is the minimum number of
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How to Hit Your Protein Goals Without Supplements
Getting through the Protein Puzzle can be a challenge for some people. If you’re finding it hard to
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Balancing Friends and Macros: How to Enjoy Lunch Out With a Friend While Still Hitting Your Nutritional Goals
Several months from now I will be in Manchester England competing for the world championship against other masters
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Should I track my body weight?
Are you trying to lose weight? If so, you may have considered tracking your body weight to measure
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When Counting Calories, do you weigh them before you cook or after?
With the New Year barely in the rearview mirror, many want to make healthier choices and shed some
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