December 2018

Posted December 11, 2018

Online Store is Open

We are excited to announce our Online Store is open. Check the menu for Shop and get all of the latest KyleCoaching Kits and Apparel.

By kylecoaching

In Discussions, Nutrition

Posted December 3, 2018

BMI, Percentage Body Fat, and w/kg. What gives?

When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

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