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  • Home
  • Training Plans
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Archives

Monthly Archive for: "December, 2018"
Home » Archives for December 2018
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By kylecoaching
In Announcements
Posted December 11, 2018

Online Store is Open

We are excited to announce our Online Store is open. Check the menu for Shop and get all of the latest KyleCoaching Kits and Apparel.

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 BMI, Percentage Body Fat, and w/kg. What gives?
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By kylecoaching
In Discussions, Nutrition
Posted December 3, 2018

BMI, Percentage Body Fat, and w/kg. What gives?

When it comes to body composition, people use many different phrases. Many of these terms are misunderstood and used incorrectly. A client once said his BMI was 22% and he wanted to get it down [...]

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About KYLECOACHING

We want to help you achieve your best at racing, training, and becoming fit.

Learn MORE about us and how we can help you achieve your endurance goals with our training plans and other resources.

From the KyleCoaching Blog
  • Unlocking the Secrets to Accurate Resting Metabolic Rate Calculations for Bulking and Cutting Success
    Unlocking the Secrets to Accurate Resting Metabolic Rate Calculations for Bulking and Cutting Success
    March 30, 2023
  • The Future of Fitness: Exploring Nutrition and Body Composition Analysis with Technology
    The Future of Fitness: Exploring Nutrition and Body Composition Analysis with Technology
    March 22, 2023
  • Get Stronger Faster With These 5 Tips to Increase the Intensity of Your Workouts
    Get Stronger Faster With These 5 Tips to Increase the Intensity of Your Workouts
    February 22, 2023
  • Discover the Consequences of Eating Below Your Resting Metabolic Rate!
    Discover the Consequences of Eating Below Your Resting Metabolic Rate!
    February 14, 2023
  • How to Hit Your Protein Goals Without Supplements
    How to Hit Your Protein Goals Without Supplements
    February 7, 2023
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