What are the KyleCoaching Training Plans Rules of the Road?
Kyle Coaching’s Rules of the Road to help you get the most out of your training plan:
(1) Train moderately
(2) Train consistently
(3) Get adequate rest/recovery
(4) Train with a plan
(5) Train with a group infrequently (or train to your plan)
(6) Plan to peak
(7) Improve weaknesses
(8) Trust your training and your coach
(9) Listen to your body (and tell KyleCoaching what it says)
(10) Commit to goals
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