Faqs

This is really a two-part question.  First, your workouts must be created in the workout builder in TrainingPeaks.  We attempt to make sure all of your workouts are now created in the workout [...]

The short answer is yes, but let me give you the long answer about strength and conditioning for cyclists too. The Base Plan is broken down into three broad categories: on the bike, cross [...]

Yes, you can transfer your workouts directly from TrainingPeaks to Zwift! Just login to zwift.com and make sure your account is linked on the connections page. If they are connected, disconnect [...]

Stages Link can automatically push files to TrainingPeaks in order to eliminate the need to upload to multiple sites. To enable this feature: Click on your name in the top right corner Go [...]

Load up PerfPRO Studio then go into the Workout/Courses Library then into the Workouts tab. Click on the “Import” button then select “Import Libraries from the Web”. A [...]

  Men Women Range 9.0-35.1kJ 6.2-24.2kJ Average 18.2kJ 13.2kJ Standard Deviation 4.7kJ 4.0kJ High 22.9kJ 17.2kJ Medium 13.5-22.9kJ 9.2-17.2kJ Low <13.5kJ <9.2kJ   Cusick, T. [...]

Long finishing sprints Drive strong break efforts Chase down strong break efforts Power climber Leadout     Cusick, T. (2016, June 29). Building Pmax & Functional Reserve Capacity [...]

The total amount of work that can be done during continuous exercise about your Functional Threshold Power (FTP) before fatigue occurs. Units are kJ or J/kg.

In order to update your TrainingPeaks account with an activity captured on your Vivosmart HR Activity tracker, there are a few things that must be done first. First, setup your Vivosmart and a [...]

Cyclocross training plans are very different from road training plans due to the requirements of the race. I add an Active Recovery day on possible rest days for two reasons. A properly executed [...]