The weather is horrible, are there alternatives to my workouts?

You want alternative workouts?? If you have a trainer there are several Sufferfest videos that can be used to supplement your training plan:

• Endurance: This workout can be achieved using “Blender”.
• Tempo: This workout can be achieved using “The Hunted” or “Angels”. Finish the night with “Extra Shot”.
• Race Simulation: This workout can be achieved using “Fight Club”.

Want to do two a days?? Well then try this, every Tuesday morning wake up to a 45 minute kick your tail video “Revolver”.

(Pro-tip: you race crits?? Start in January with “Revolver”, do it twice yes 90 minutes that is 32 1×1 intervals. February, increase your workout from Zone 5 to Zone 6 on each interval. March, go to upper Zone 6. By the time the first crit comes around you will be looking for the podium.)

Find the videos at www.thesufferfest.com they are about $15 each. Have a CompuTrainer, drop me an email and I will tell you how to map these using PerfPro.  Also, PerfPro has a full library of KyleCoaching designed trainer workouts.