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On my flight back to Washington from the US Military CyclingTeam ‘s training camp in Tampa, my teammate, Jim, and I chatted about the things coaches find interesting:  how much better life [...]

To use a shopping analogy, training with heart rate training (HRT) and power-based training (PBT) is similar to shopping with friends.  The friend that tells you to buy the new Garmin 810 because [...]