What are the standards for FRC?

Posted October 2, 2017

	Men	Women
Range	9.0-35.1kJ	6.2-24.2kJ
Average	18.2kJ	13.2kJ
Standard Deviation	4.7kJ	4.0kJ
High	22.9kJ	17.2kJ
Medium	13.5-22.9kJ	9.2-17.2kJ
Low	<13.5kJ	<9.2kJ

Cusick, T. (2016, June 29). Building Pmax & Functional Reserve Capacity (FRC). Retrieved from TrainingPeaks: https://help.trainingpeaks.com/hc/en-us/articles/115000273492-Building-Pmax-and-Functional-Reserve-Capacity-FRC-in-WKO4

Charles Kyle