What should I do on my day off?

Here is your checklist for your Day Off Routine:

1. Read over your TrainingPeaks week and add make sure you have updated and commented on last weeks workouts.
2. Check your bike out today. Is it clean? Lubricate the drive train.
3. Check the weather for the week. Do you need to rearrange your calendar? Make sure to get in your key workouts/breakthrough workouts.
4. Plan your nutrition for the week.