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Training Physiology

Home » Training Physiology
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By Charles Kyle
In Training Physiology
Posted December 6, 2020

Training and racing while sick?

I wanted to share a little data. This is my Heart Rate Variability data over the last three months. I use HRV4Training for analysis. How long does it take to get over being sick? How long does it [...]

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 Utilizing Power with your Cyclocross Training
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By kylecoaching
In Discussions, Training, Training Physiology
Posted September 6, 2016

Utilizing Power with your Cyclocross Training

Another cyclocross season is here and it’s time to step-up the training.  Over the past three years, the science of cycling analytics has continued to expand. A spectrum of software and [...]

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 Functional Hypertrophy for Cyclist:   Power of Size
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By kylecoaching
In Discussions, Strength and Conditioning, Training Physiology
Posted February 21, 2016

Functional Hypertrophy for Cyclist:   Power of Size

The Power of Size for the Sprint   During the offseason, many cyclists question the benefits of getting off the bike and ‘going to the gym.’   The list of excuses ranges from truths to [...]

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By kylecoaching
In Discussions, Training, Training Physiology
Posted July 21, 2015

The Dog Days of Summer and Interval Training

During the winter, we complain about boring hours spent riding indoors, going nowhere.  As summer arrives, the trainer becomes a forgotten friend, a distant memory until that first outdoor [...]

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By Dana Stryk
In Discussions, Nutrition, Training, Training Physiology, Training Plan Guidance
Posted June 12, 2015

When Math is Simple but not Easy

According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]

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About KYLECOACHING

We want to help you achieve your best at racing, training, and becoming fit.

Learn MORE about us and how we can help you achieve your endurance goals with our training plans and other resources.

From the KyleCoaching Blog
  • Training and racing while sick?
    December 6, 2020
  • Race Report – The Crusher Race Report – Chris Spurrier
    Race Report – The Crusher Race Report – Chris Spurrier
    July 30, 2020
  • Race Report – Ontario Providential Track Championships – Dana Stryk
    Race Report – Ontario Providential Track Championships – Dana Stryk
    March 17, 2020
  • RACE REPORT – 2020 CHAIN OF LAKES CYCLING CLASSIC – Kevin J. Shutt
    March 5, 2020
  • Race Report – 2020 Swamp Classic – Kevin Shutt
    Race Report – 2020 Swamp Classic – Kevin Shutt
    February 14, 2020
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