Training and racing while sick?
I wanted to share a little data. This is my Heart Rate Variability data over the last three months. I use HRV4Training for analysis. How long does it take to get over being sick? How long does it [...]
Utilizing Power with your Cyclocross Training
Another cyclocross season is here and it’s time to step-up the training. Over the past three years, the science of cycling analytics has continued to expand. A spectrum of software and [...]
Functional Hypertrophy for Cyclist: Power of Size
The Power of Size for the Sprint During the offseason, many cyclists question the benefits of getting off the bike and ‘going to the gym.’ The list of excuses ranges from truths to [...]
The Dog Days of Summer and Interval Training
During the winter, we complain about boring hours spent riding indoors, going nowhere. As summer arrives, the trainer becomes a forgotten friend, a distant memory until that first outdoor [...]
By Dana Stryk
Posted When Math is Simple but not Easy
According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]
g, and becoming fit.
