I wanted to share a little data. This is my Heart Rate Variability data over the last three months. I use HRV4Training for analysis. How long does it take to get over being sick? How long does it [...]
Another cyclocross season is here and it’s time to step-up the training. Over the past three years, the science of cycling analytics has continued to expand. A spectrum of software and [...]
The Power of Size for the Sprint During the offseason, many cyclists question the benefits of getting off the bike and ‘going to the gym.’ The list of excuses ranges from truths to [...]
During the winter, we complain about boring hours spent riding indoors, going nowhere. As summer arrives, the trainer becomes a forgotten friend, a distant memory until that first outdoor [...]
According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans [...]