Faqs

The plan is setup for Week 1 Day 1 to start on a Monday. Depending on your location, you could have a cross season that is all on Saturdays or one that is all on Sundays. The plan starts on [...]

Kyle Coaching’s Rules of the Road to help you get the most out of your training plan: (1) Train moderately (2) Train consistently (3) Get adequate rest/recovery (4) Train with a plan (5) [...]

This is the scale we will us to show the intensity of your workouts without a power meter. The Rating of Perceived Exertion (RPE) scale is used to measure the intensity of your exercise. The RPE [...]

The off-season is a good time of the year to work on improving cycling efficiency. The more efficient a cyclist is, the less energy he/she needs to do a given amount of work. A few things that [...]

We are part-time athletes with full-time commitments to our jobs, families, and friends. Life happens. At KyleCoaching, we recognize that most of us will not receive a phone call from Sky Racing [...]

Here is your checklist for your Day Off Routine: Read over your TrainingPeaks week and add make sure you have updated and commented on last weeks workouts. Check your bike out today. Is it clean? [...]

Skip making them and check out the place to buy practice barriers, Crosspropz:

During your Base Phase the priorities are: 1. Strength 2. Aerobic threshold 3. Aerobic Capacity The reason: The base phase is designed to take the time to fully establish your basic fitness [...]

You want alternative workouts?? If you have a trainer there are several Sufferfest videos that can be used to supplement your training plan: Endurance: This workout can be achieved using [...]

TrainingPeaks is not compatible with Smart Recording or auto-pause, as TrainingPeaks uses every second of raw data when calculating.  For the most accurate data, I recommend using every-second [...]