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This is a Facebook demo page created by plugin automatically. Please do not delete to make the plugin work properly.
This is a Facebook demo page created by plugin automatically. Please do not delete to make the plugin work properly.
Book Review: Racing Weight: How to Get Lean for Peak Performance ~ Matt Fitzgerald Racing Weight: How to Get Lean For Peak Performance By Matt Fitzgerald Velopress, 2009, 288 pages, $18.95 [...]
Several months from now I will be in Manchester England competing for the world championship against other masters in the cycling discipline of track. I know to be competitive I will have to [...]
There are lots of reasons why you might want to get healthy sleep. Maybe you’re feeling tired all the time and don’t have as much energy as you used to. Or maybe you’re having [...]
Finding the motivation to ride your bike or go to the gym can be a question for anyone. For many people, it can be challenging to convince yourself that you want to go for a ride in the cold or [...]
As a cyclist, you know that you need to focus on both endurance and strength training to increase your performance. While endurance training is key for improving your cycling ability and overall [...]
One of the questions I get is how much should I be able to lift? In other words, is there a strength standard? Actually, there is an acceptable strength standard that we use for the average male [...]
Ontario Providential Track Championships Milton, Ontario, Canada March 6 – 9, 2020 For those reading this race report without any great knowledge of track racing, some background: Track [...]
An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on [...]